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Here are six helpful, research-backed probiotic facts that will help us all get the most out of these beneficial bacteria.
Are mushrooms worthy of their superfood status? We find out.
Our favorite plant-based, gut-friendly foods and how you can incorporate them into your diet.
Four-plus misdiagnoses later, here I am with chronic illness.
You work hard to take care of yourself, so what's the missed connection?
The elimination diet. Your most powerful weight-loss tool?
You will feel so much better.
Yep, yoga is always the answer.
It's time to open up that third chakra.
These foods have been used for thousands of years, but now science is proving how important they really are for our health.
"If your digestion is out of balance, it doesn't really matter what you're eating."
It's a huge step in restoring gut health.
Your poop is a window into your health.
Do you need to reset your gut health?