433 Items Tagged

digestion

6 Things You Didn't Know About Gut Health & Probiotics

Here are six helpful, research-backed probiotic facts that will help us all get the most out of these beneficial bacteria.

February 9 2017

6 Foods To Support Digestive Health

Our favorite plant-based, gut-friendly foods and how you can incorporate them into your diet.

February 6 2017

The Unexpected Causes Of Your Constipation

Stress has way more consequences than you might have thought.

Lynda Griparic
January 10 2017

Holiday Meals Got You Bloated? Here's What To Do

Tips and tricks to avoid an upset stomach over the holidays.

Jessica Hayman, ND
December 25 2016

Simple Ways To Optimize Your Digestion

"Every time you eat is an opportunity to nourish your body.”

Lynda Griparic
September 28 2016

5 Ancient Healing Foods To Tame Inflammation & Optimize Your Gut

These foods have been used for thousands of years, but now science is proving how important they really are for our health.

Amy Shah, M.D.
September 5 2016

The Ayurvedic Technique That Healed My Gut & Helped Me Lose Weight

"If your digestion is out of balance, it doesn't really matter what you're eating."

Tina Paymaster
August 31 2016

4 Things That Are Wrecking Your Gut Health

Many people don't realize that gut health can be influenced by more than just food.

Terry Wahls, M.D.
August 27 2016

Why You Might Have A Leaky Gut + How To Fix It

If you have a chronic health challenge, you likely have a leaky gut.

Terry Wahls, M.D.
August 26 2016