410 Items Tagged
digestion
Spend This Long Eating Each Meal For Better Appetite Control, Says An RD
Do you follow this golden rule of gut health?
The At-Home Test A Nurse Recommends For Optimizing Your Gut Health (+ What To Expect)
Gut health impacts everything from digestion to mental health. This test can help spot lifestyle factors that are helping and harming your individual...
The Anti-Inflammatory Spice You Always Need To Buy Fresh, From An Herbalist
Its flavor and health benefits diminish when it's dried.
Struggle With Regularity? This Supplement Is "Magic" For Consistent Poops*
"It's like 'magic' for my digestive tract and I never want to be without it."
3 Ways To Improve Digestion & Gut Health — Without Changing Your Diet
Digestion doesn't start in the mouth—it starts in the brain.
This Underrated Supplement Supports Gut & Digestive Health (Read: Regularity)*
Fiber makes healthy digestion, regularity, and bowel movements possible, but most Americans aren't getting nearly enough.*
Gut Immunity, Regularity & 6 Other Perks Of America's Most Underconsumed Carb
Stellar health benefits from our favorite complex carb.
Do This Stretching Routine Before Bed To Enhance Digestion As You Sleep
You'll be feeling relief in no time.
95% Of Americans Aren't Getting Enough Fiber — Are You?
The fiber gap is no joke!
The 4 Eating Archetypes + How Knowing Yours Can Help You Find Your Ideal Weight
Are you more of an erratic eater or a dependent eater?
5 Quick Ayurvedic Practices You Can Do In Under 15 Minutes A Day
They can support brain health, digestion, and beyond.
This Super-Healthy Seed Packs Way More Protein Than Chia & Flax
Here's how to incorporate them into your diet.
8 Sneaky Places Inflammation May Be Hiding, From A Functional Medicine Expert
Will Cole, D.C., recommends monitoring them for possible autoimmunity.
Reviewers Are Calling This Supplement Their "Best Purchase Ever" For Gut Health
Hear, hear.
Bye Bye, Bloat — The Probiotic This RDN Swears By For All Her Gut Health Needs
"probiotic+ is a crucial part of my wellness routine."
8 Healthy Foods That Are Gentle & Easy For Digestion, From RDs
It's all in the fiber.
This Gut-Supporting Beverage Is Ridiculously Easy To Make — Here's How
Move over, lemon water.
So, Does Collagen Make You Poop? Here's What The Research Says
When considering taking a new supplement, you should certainly try to learn as much about it as you can.
5 Drinks To Sip On For Smooth, Comfortable Digestion After A Meal
Kombucha, anyone?
The Best Digestive Enzyme Supplements For Gut Health, Chosen By A Nutrition PhD
Sometimes your body needs a little extra assistance.