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One of the world's leading gut-health experts weighs in.
Plus, the gut-healing foods he recommends including in every meal.
Stash some of these in your bag, and you'll always be ready to curb your hunger (and heal your gut!).
Print this out and stick it on your fridge.
Are you showing any of these symptoms?
Stop and think: How much water are you actually drinking?
Does Travel Throw You Out Of Whack? Bring This On Your Next Trip To Keep Your Digestion & Skin In Check
Arrive as glowy as when you left.
If you want to experience effortless health, you need to read this.
Ever heard of the colonic mucus barrier?
If you're not eating these foods yet, you'll want to start ASAP.
Get ready for immediate relief.
The dust mite-leaky gut connection you need to know about.
It's not you, it's the doughnuts.
Forty-three percent of adults don't drink enough water throughout the day. Are you one of them?
You can learn a lot!
What you're eating only matters if you're digesting it well
Drawing connections between flavonoids, gut bacteria, and weight management.
You likely already have all the ingredients on hand.
Next step: microbiome-based personalized diet plans.