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"Today, there is scientific evidence that suggests we all might be carrying the trauma of our mothers, our grandmothers, and those who came before...
We spoke with Lo Bosworth about her tried-and-true wellness rituals and her journey to find a balanced life.
New research suggests you really need to protect your downtime.
New research shows that getting more greenery as a child is way more important than you think.
How to tell the difference between SAD and depression, including weight gain, a heavy feeling in the arms and legs, and oversleeping.
New research finds a link between your food and your mood.
New study published in JAMA Pediatrics shows that children with mental health issues aren't getting treatment.
Whether you're feeling SAD or just want to be a little more happy, we've got you covered!
Three ways to let go of shame.
Mindfulness practice can work wonders on your mental health and even make you more social.
Your gut may be making you depressed, study says.
With these tips, talking about mental health with your boss doesn't have to be tough.
The trendy diet might do wonders for winter mood.
A new study finds that morning people have THIS brain benefit.
This antioxidant-packed diet is consistently ranked No. 1.
A negative outlook could have serious consequences for your health—here's how.
The science is finally in.
According to new data released by Barnes & Noble, books on mental health outsold books on diet and exercise in the new year.