355 Items Tagged
"If you’ve ever felt so overwhelmed with depression that you didn’t think you could go on, please know that things can be different. A life of joy is...
"Fight through the pain" needs to be a phrase that we drop right now.
Changes in appetite? Check. Changes in libido? Check. Changes in sleep? Check.
"After emotional abuse, there are so many lies obstructing the heart: not enough, inadequate, worthless, bad, broken, replaceable, unlovable, my...
What this woman learned when she ditched dieting and got in touch with her intuition.
"My son taught me empathy and forgiveness. He taught me how to look at life with both eyes wide open and with no regret."
We're definitely guilty of #7: "Not moving at all. Ever."
Is your sense of isolation caused by one of these sneaky factors?
It's OK not to pretend you're OK.
With such large followings, they can really get a productive conversation going.
Often, teens’ painful stories emerge over time. “As in any therapeutic relationship, the first picture won’t tell you the entire story. It’s the...
"[It] has impacted every aspect of my life."
As a functional medicine doctor, I take a different approach to depression: I look for the underlying cause. We eliminate things that cause imbalances...
"Over the past ten years, I've been living two different lives."
When I sought healing from depression, my drinking habits were never under scrutiny. But after I stopped drinking, I noticed my depression and anxiety...
Meditation and exercise affect the same areas of the brain in different ways. So, what happens if we combine the two?