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The one change that will transform your sleep, mental health, and metabolism in 2019.
Let's talk about mental health in relationships.
The best supplements for depression, including CBD oil, ashwagandha, and St. John's wort.
One day we may be able to predict mental illness during childhood—and nip it in the bud.
How to help your body adjust to the cold, including eating more green, fibrous veggies; using castor oil; and changing your perspective.
People who are avoidant or anxious in their relationships tend to run into mental health problems. But it doesn't have to be that way.
It has a host of other health benefits as well.
Queer erasure can put people's lives at risk.
This is a good one to add to your self-care tool kit.
As a functional medicine practitioner, it's my job to uncover the root causes of why you're feeling less than 100 percent. By running labs, I'm able...
Calling all new moms.
Advice from a holistic psychiatrist.
Tune in for a side of the swimmer you haven't seen before.
You might not even realize what role caffeine is playing in your symptoms.
Celebrities: They're just like us.
This could be the root cause of your depression.
Hope isn't always a good thing.
Depression is about more than just genetics and a chemical imbalance.