339 Items Tagged
Feeling sad, out of sorts, anxious, or depressed at times is part of what it means to be human.
Yoga is the best medicine.
"My constant state of worry was taking a massive a toll on my hormones, my immune system, and my overall well-being."
Load up your grocery cart for good vibes.
"If you’ve ever felt so overwhelmed with depression that you didn’t think you could go on, please know that things can be different. A life of joy is...
"Fight through the pain" needs to be a phrase that we drop right now.
Changes in appetite? Check. Changes in libido? Check. Changes in sleep? Check.
Keep those stress levels in check by filling your plate the smart way.
"After emotional abuse, there are so many lies obstructing the heart: not enough, inadequate, worthless, bad, broken, replaceable, unlovable, my...
What this woman learned when she ditched dieting and got in touch with her intuition.
"My son taught me empathy and forgiveness. He taught me how to look at life with both eyes wide open and with no regret."
Between numbness and despair there is a place called hope. Hope is a verb, and sometimes we have to fight to reach it.
Telling someone with social anxiety to "just relax and enjoy yourself" is like telling someone suffering from clinical depression to "just snap out of...
We're definitely guilty of #7: "Not moving at all. Ever."
Is your sense of isolation caused by one of these sneaky factors?
It's OK not to pretend you're OK.
With such large followings, they can really get a productive conversation going.
Often, teens’ painful stories emerge over time. “As in any therapeutic relationship, the first picture won’t tell you the entire story. It’s the...
"[It] has impacted every aspect of my life."
As a functional medicine doctor, I take a different approach to depression: I look for the underlying cause. We eliminate things that cause imbalances...