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"My day was spent trying to breathe through anxiety attacks and quiet a mind that had found itself in a dark place."
Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby deepened my...
Sometimes, the cure for a bad day is sweat.
These depression fighters are accessible to anyone and everyone. Creating the life you want starts here and now.
This ESPN reporter is determined to start the conversation.
Whether it's Bikram or Hatha, it works.
Does sugar affect men and women differently?
Can you get your therapy through an app?
Here are the pros and cons of texting with your therapist.
You're not the only one concentrating on your breath right now.
"I made a vow to myself that day that I would incorporate yoga into my life every single day."
"Yoga allows me the space to see that the good and the bad of life are supposed to happen."
"Don't ignore the link between depression and inflammation. "
We may need to totally rethink our approach to mental health.