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Hint: It contains trace minerals that help you stay hydrated.
Have you tried any of these 9 things?
Time to rally!
Straight from one of mbg's go-to integrative psychiatrists.
9. Opt out, say "no," and make rebellious lifestyle choices.
Plus, what to do if you're feeling disconnected.
Could this ~trippy~ drug be the answer to depression?
An executive order may have been signed, but this fight is far from over.
Meet your body's "master regulatory system."
"The goal is giving people who suffer a voice and allowing them to be heard."
Whether you're a beginner or a pro.
The designer took her life at age 55 this Tuesday.
"The journey is the reward."
No. 3 is key.
On medication or considering it? You need to know this.
Wellness gave me all the tools I needed.
The right tactics go a long way.