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She's been doing it every morning for a year.
It's not just about hormones.
I learned some surprising lessons about the power of meditation.
Woke up on the wrong side of the bed? Eat this and feel better instantly.
"I couldn’t think of anything but my breath and where to place my hands and feet next."
Here's exactly what you need to do.
Challenge your belief systems and conquer your suffering.
These therapies have shown promise for treating depression—no drugs required.
"The body needs food, water, rest. The soul needs love and courage and purpose."
"I knew that denial and suppression would swallow me up eventually, and I knew I didn’t want to go down that road. So instead I threw myself into...
Do you have enough testosterone?
Yes, it really is this easy.
"The worst thing about being depressed wasn't feeling depressed. It was how other people responded."
The ESPN journalist and best-selling author of What Made Maddy Run speaks about a teenage tragedy and what we can learn from it.
It's National Suicide Prevention Week. If you have friends, family members, or other loved ones you’re worried about, there are ways to recognize...
Everyone At revitalize Is Doing THIS Eastern Medicine Treatment For Anxiety. Here's How To Do It At Home
If you can't come to revitalize, you can at least do this.