339 Items Tagged


How This Yoga Superstar Overcame Anxiety & Depression

‚Äč"Yoga allows me the space to see that the good and the bad of life are supposed to happen."

Leigh Weingus
April 11 2017

The ONE Show Everyone Needs To Watch This Year

Why everyone you know should watch the new Netflix original series "13 Reasons Why."

Jamison Monroe
April 7 2017

5 Power Foods To Fight Anxiety + Boost Your Mood

It's as simple as adding one new thing to your smoothie.

Caitlin Eberly
March 14 2017

Chrissy Teigen Lets Us In On Her Struggle With Postpartum Depression

She long-awaited motherhood. And it wasn't what she expected.

Elizabeth Inglese
March 7 2017

There Are 4 Types Of Depression (According To Science)

New research on what a brain looks like on depression.

Gretchen Lidicker
February 24 2017

I'm a Nutritionist. Here's How I Boost My Happiness When It's Cold Outside

Shake off the winter blues with these simple steps.

Meghan Telpner
January 30 2017

Is There A Safe Way To Manage Depression During Pregnancy? Here's What New Science Says

New research on anti-depressants and pregnancy.

Gretchen Lidicker
January 23 2017

15 Scientific Reasons To Meditate Today

Tackle inflammation by calming your mind.

Gretchen Lidicker
January 17 2017

Easy Self-Care Strategies That Counteract Seasonal Depression

A self-care guide for SAD.

Harriet Randall
December 28 2016

The Drug-Free Approach That Beat My Depression For Good

The drug-free approach to depression that worked for me.

Valerie Jocums
December 27 2016

The 4 Worst Things To Say To Someone Who's Lonely

"Loneliness is walking down a crowded street or having thousands of Facebook [friends] and Twitter followers, [and still feeling] there is no one to...

Shannon Kaiser
December 24 2016

5 Simple Steps To Beating The Winter Blues Holistically

Five ways to lift your body, mind, and spirit when winter is long and the sun seems so far away.

Eva Selhub, M.D.
December 12 2016

3 Ways To Keep Exercising Even When It's Uncomfortably Cold Outside

Don't give in to the Netflix urge.

Jesse Barton
December 10 2016

Feeling Stuck In A Rut This Holiday? Here's How To Get Inspired

These tricks get me out of my funkiest funks every time.

Daniel Dowling
December 7 2016

7 Holistic Ways To Crush Your Anxiety So You Can Actually Enjoy Life

No pills needed for this holistic anxiety remedy.

Dr. Elizabeth Lombardo
December 5 2016

7 Things You Need To Know Today (November 17)

All the wellness news you need to know today including why Ebola doesn't affect everyone and the new hotline for women being #mansplained to.

Allison Daniels
November 17 2016

How Giving Back To Others Is Actually An Act Of Self-Care

Giving your talents and time will actually make you a happier person.

Jenny Santi
November 9 2016