The 7 Chakras are the energy centers in our body in which energy flows through.
Blocked energy in our 7 Chakras can often lead to illness so it's important to understand what each Chakra represents and what we can do to keep this energy flowing freely. Here's our quick summary:
1. Root Chakra - Represents our foundation and feeling of being grounded.
- Location: Base of spine in tailbone area.
- Emotional issues: Survival issues such as financial independence, money, and food.
- More on Root Chakra healing
2. Sacral Chakra - Our connection and ability to accept others and new experiences.
- Location: Lower abdomen, about 2 inches below the navel and 2 inches in.
- Emotional issues: Sense of abundance, well-being, pleasure, sexuality.
- More on Sacral Chakra healing
3. Solar Plexus Chakra - Our ability to be confident and in-control of our lives.
- Location: Upper abdomen in the stomach area.
- Emotional issues: Self-worth, self-confidence, self-esteem.
- More on Solar Plexus Chakra healing
4. Heart Chakra - Our ability to love.
- Location: Center of chest just above heart.
- Emotional issues: Love, joy, inner peace.
- More on Heart Chakra healing
5. Throat Chakra - Our ability to communicate.
- Location: Throat.
- Emotional issues: Communication, self-expression of feelings, the truth.
- More on Throat Chakra healing
6. Third Eye Chakra - Our ability to focus on and see the big picture.
- Location: Forehead between the eyes. (Also called the Brow Chakra)
- Emotional issues: Intuition, imagination, wisdom, ability to think and make decisions.
- More on Third Eye Chakra healing
7. Crown Chakra - The highest Chakra represents our ability to be fully connected spiritually.
- Location: The very top of the head.
- Emotional issues: Inner and outer beauty, our connection to spirituality, pure bliss.
- More on Crown Chakra healing