49 Articles by Sheryl Paul, M.A.

Sheryl Paul, M.A.

The Strategy You Use For Handling Anxiety That's Making It Worse

Some psychologists even call it a "mental addiction."

Sheryl Paul, M.A.
November 30 2018

38 Hard Truths About Relationships

Our culture creates the expectation that life is supposed to be like a happy day at the beach.

Sheryl Paul, M.A.
August 20 2015

Why Dreams About Other Lovers Are NOT Cause For Alarm

One of the fatal flaws of our culture is that we take everything at face value.

Sheryl Paul, M.A.
May 13 2015

Why You Should Stop Texting

"I was talking to my friend about that last week," a 20-something client explained to me in a recent session, following up on a previous discussion we...

Sheryl Paul, M.A.
May 7 2015

Debunking The Myth Of The Highly-Sexed Man

We live in a culture fed by myths. Not the archetypal myths born in the collective unconscious that deeply nourish the wells of the human psyche. No,...

Sheryl Paul, M.A.
April 29 2015

8 Ways To Maintain A Strong Connection With Your Kids

As we become more connected to our smartphones and other devices, there's an increasing sense of disconnection and loneliness that pervades our lives.

Sheryl Paul, M.A.
February 21 2015

7 Essential Ways To Feel More Alive

Empty. Numb. Disconnected. Bored. These are among the most common complaints that permeate people in modern culture, and which I hear every day among...

Sheryl Paul, M.A.
November 10 2014

The #1 Change That Could Reduce Anxiety (That Almost No One Tries)

"I had so much anxiety this weekend," a client will share with me during a Monday session.

Sheryl Paul, M.A.
October 23 2014

5 Signs You're Ready To Get Married In Your 20s

We live in an ageist culture when it comes to marriage.

Sheryl Paul, M.A.
October 8 2014

10 Things Nobody Tells You About Getting Married

In our happy-face addicted culture, we carry a strong taboo around talking about difficult feelings.

Sheryl Paul, M.A.
August 18 2014

10 Things Nobody Tells You About Being Married

This post is just the tip of the iceberg! For even more of Sheryl Paul's wisdom, be sure to check out her newest class, How To Have The Greatest...

Sheryl Paul, M.A.
August 12 2014