49 Articles by Sheryl Paul, M.A.
Sheryl Paul, M.A.
How you can start to quiet nagging thoughts.
Some psychologists even call it a "mental addiction."
This is eye-opening.
Mistake No. 1: Expecting your partner to be your source of joy.
Don't forget that sex begets sex.
Are you doing these seven things?
Here's the difference.
One of the fatal flaws of our culture is that we take everything at face value.
As we become more connected to our smartphones and other devices, there's an increasing sense of disconnection and loneliness that pervades our lives.
"I had so much anxiety this weekend," a client will share with me during a Monday session.
Plus, some tips on how to keep the flame alive.