5 Articles by Maeve McEwen, CPT

Maeve McEwen, CPT

A 16-Minute Low-Impact Strength Workout To Try When PMS Strikes

Tune into what your body needs during this time.

Maeve McEwen, CPT
February 28 2022

The Absolute Best Workout To Try Whenever You Have Your Period

This gentle yet active stretch is ideal when energy levels are low.

Maeve McEwen, CPT
February 8 2022