4 Articles by Kaita Mrazek, RYT-200 & Bonnie Crotzer, RYT-200
Kaita Mrazek, RYT-200 & Bonnie Crotzer, RYT-200
A Stretching & Acupressure Routine To Help Get Your Chi Flowing
Just in time for the holiday rush.
Kaita Mrazek, RYT-200 & Bonnie Crotzer, RYT-200
December 22 2021
Spring Allergies Bugging You? Press These 3 Points For Quick Relief
Ready, set, press—ahhhh.
Bookmark This: 6 Nausea-Relieving Pressure Points For Motion Sickness
The power to feel better is literally at your fingertips.
Kaita Mrazek, RYT-200 & Bonnie Crotzer, RYT-200
March 13 2020
You're Probably Stretching Wrong — Here's How To Keep Your Joints Healthy
Our concept of stretching may be outdated.
Kaita Mrazek, RYT-200 & Bonnie Crotzer, RYT-200
February 24 2020