6 Articles by Julie Montagu

Julie Montagu

Reduce Inflammation With These 3 Simple Yoga Poses

As usual, yoga is here to save the day.

Julie Montagu
August 10 2016

An Anti-Inflammatory Turmeric Breakfast Bowl

Because we all need more turmeric in our lives.

Julie Montagu
August 4 2016

6 Reasons To Take Your Yoga Practice Outside

Here's why you should skip the studio and hit the park.

Julie Montagu
July 22 2016

3 Easy Yoga Poses To Balance Out-Of-Whack Hormones

Certain postures can stimulate the hormone-producing glands and help the endocrine system maintain optimal function.

Julie Montagu
June 7 2016