8 Articles by Heather Marr
Heather Marr
A 5-Move Upper Body & Core Workout That You Can Do On The Playground
Head to the playground, stat.
Heather Marr
August 14 2020
6 Types Of Pushups & How They Strengthen Different Parts Of Your Body
These variations will help you get stronger, stat.
Heather Marr
May 27 2020
5 Best Exercises To Strengthen Your Back Muscles — No Equipment Required
No weights necessary (yes, really!).
Heather Marr
April 11 2020
Should You Work Out In The Morning Or At Night? A Trainer Weighs In
Does it really matter?
Heather Marr
December 3 2019
3 Strength Training Techniques To Help You Maximize Your Workout
Goodbye, boring gym sessions.
Heather Marr
October 18 2019
How Soon After Having A Baby Can You Exercise? An Expert Explains
Your body and your doctor have the answers.
Heather Marr
July 2 2019
5 Simple Moves For Your Strongest Glutes Ever
They'll strengthen your legs, too.
Heather Marr
November 30 2017
Want To Tone Your Lower Body? These 5 Moves Will Do The Trick
Let the squats begin.
Heather Marr
February 5 2017