17 Articles by Emily Fletcher
And what to do about it.
It's all about gray matter in the brain.
Plus, it's free.
It's a lot easier than it seems.
Start by visualizing your perfect lazy Sunday.
When we allow ourselves to feel the discomfort, we heal faster and more elegantly.
Do you feel embarrassed when you don't have "enough" money? Do you feel guilty when you have more money than your friends? What is the perfect amount...
Can you name three things you love about your body right now? If it is easier for you to name three things you "hate" about your body than three...
Meditation and visualization affect the brain and body in completely different ways.
No one likes an insecure, distracted lover.
What’s the importance of group meditation? Why should I go to one if I already meditate on my own?
What if, every time you create something, you wake up that little piece of God inside of you?
Step one: meditate.