34 Articles by Emily Fletcher

Emily Fletcher

The Meditation Tools You Need To Stick To Your Practice No Matter What

These on-the-go meditation tools will help you stick to your practice on even the craziest days.

Emily Fletcher
October 27 2017

The Mind-Body Benefits Of Mindfulness & Meditation

Meditation and mindfulness can improve sleep, sex, productivity, and so much more. Here are all the benefits and how to figure out what style is right...

Emily Fletcher
July 26 2017

What's The Difference Between Mindfulness & Meditation?

What Is The Difference Between Mindfulness & Meditation?

Emily Fletcher
November 7 2016

Going On A First Date? Keep These 4 Things In Mind

You'll be a first date rock star in no time.

Emily Fletcher
September 6 2016

Too Anxious To Meditate? Remember These 4 Tips

Telling your mind to stop thinking is like telling your heart to stop beating. You will have thoughts while you meditate, and that is OK.

Emily Fletcher
May 27 2016

Why I Haven't Gotten Sick In 8 Years: A Meditation Teacher's Secrets

These natural immunity boosters to stop illnesses in their tracks.

Emily Fletcher
April 29 2016

The Mental Trick That'll Earn You A Raise

Negotiate a higher salary with grace and ease.

Emily Fletcher
April 28 2016

The Easy Way To Make Every Meal A 5-Star Experience in Mindfulness

Increase the pleasure you get from eating—while also tuning into your body.

Emily Fletcher
April 27 2016

A Foolproof 3-Step Plan For Healing A Broken Heart, Fast

When we allow ourselves to feel the discomfort, we heal faster and more elegantly.

Emily Fletcher
April 26 2016

3 Fresh Tactics To Help You Deal With Family Stress

If you are heading home for the holidays, try the three tips below to avoid reverting back to old emotional patterns with your family.

Emily Fletcher
December 17 2015