34 Articles by Emily Fletcher
And what to do about it.
It's all about gray matter in the brain.
These on-the-go meditation tools will help you stick to your practice on even the craziest days.
Meditation and mindfulness can improve sleep, sex, productivity, and so much more. Here are all the benefits and how to figure out what style is right...
Plus, it's free.
It's a lot easier than it seems.
What Is The Difference Between Mindfulness & Meditation?
You'll be a first date rock star in no time.
Start by visualizing your perfect lazy Sunday.
Combine these three techniques for a power boost.
These natural immunity boosters to stop illnesses in their tracks.
Increase the pleasure you get from eating—while also tuning into your body.
When we allow ourselves to feel the discomfort, we heal faster and more elegantly.
Make 2016 the year you actually make your goals happen.
If you are heading home for the holidays, try the three tips below to avoid reverting back to old emotional patterns with your family.