34 Articles by Danielle Dowling, Psy.D.
Danielle Dowling, Psy.D.
5 Signs You Need More Alone Time In Your Relationship
This does NOT mean there's anything wrong with your relationship.
This Simple Shift Will Immediately Spark Intimacy In Your Conversations
What kinds of questions are you asking?
Need To Calm Down Now? Here's A Road Map
The first step? Accept your emotions.
The 10-Minute Daily Ritual That Will Revolutionize Your Relationship
It's the simple, everyday practices that make a relationship strong over time.
5 Ways To Lovingly Detach + Release Relationships That No Longer Serve You
"Most people seem to believe that if a relationship doesn't last until death, it's a failure. But the only relationship that's truly a failure is one...
Yes, There Is A 'Right' Way To Fight. Here's What You Need To Know
Stonewalling is definitely not on this list.
Stressed Out? Try These 5 Indulgent Ways To Relax Right Now
Until you can afford an on-call massage therapist, here are some ways to de-stress that are 100 percent free.
4 Steps To Forgiving Those Who've Hurt You (Even When It Seems Impossible)
"Forgiveness means that you are willing to cancel the debt you feel someone owes to you, to surrender the hurt that you feel, and make peace with...
6 Ways To Invite A Spiritual Awakening To Transform Your Life
The spiritual path is a lifelong journey of growth. Follow these steps and you'll find yourself "waking up" to new awareness and deeper consciousness...
How To Manifest Abundance In Your Relationships & Finances
How to ACTUALLY manifest financial abundance, abundant love and connection, and an abundance of success.
Essential Secrets To Aging Gracefully
Shouldn't your whole life be an adventure?
How To Get Vulnerable & Learn To Share Your Inner Truth
"Once you've done the work of aligning with your truths and getting comfortable sharing them with the world, you can use your power to help other...
4 Steps To Conquering Any Fear, No Matter How Big
Remind yourself of this inherent truth every day: There is nothing to fear. Only love is real.
Lost That "Honeymoon Phase" Feeling? 10 Tips For Getting It Back
It's easier (and way more fun) than you might think.
Why You're Not Attracting Financial Abundance (And How To Fix It)
You control your mindset, and your mindset defines your life.
A 7-Day Mind, Body & Spirit Reset Plan For Your Best Spring Ever
Busyness can be beautiful if it’s ambitious, intentional, and purposeful. But even when we’re “beautifully busy,” we can get caught up and lose our...
8 Questions To Ask If You Want To Change Your Life
How much do you know about the deepest parts of you? Sure, you know your likes and dislikes, but what about the complex landscape of your heart?...
10 Reasons To Say No More Often + How To Do It With Grace
Because healthy boundaries are necessary
7 Simple Rules To Live By For A Happy Life
It's time to start today!
7 Mantras To Help You Become Your Most Authentic Self
Write them down, post them somewhere visible, or just recite them aloud in the car on your way to work.