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A 10-Minute Yoga Flow To Renew Your Focus & Balance
You'll take the benefits off the mat!
I Tried Ganja Yoga & Here's What Happened
It's pretty dope.
Want To Boost Focus? Try These 5 Desk-Friendly Yoga Poses
No one will give you weird looks. We promise.
Feeling Gloomy? Here's A Yoga Sequence To Cheer You Up
Get ready to feel calm and vibrant.
Beach Yoga: Poses To Do Barefoot In The Sand
Standing postures are perfect for this holiday, as they were designed to cultivate strength and balance—two traits that foster personal independence.
Fall Asleep In Minutes With This Bedtime Yoga Sequence
Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.
This Calming Yoga Flow Will Keep You Centered All Summer
Chill out with sea monster pose.
4 Yoga Poses That Will Give Your Skin A Gorgeous Glow
"I have been known to break into a headstand before dates to give my face some extra glow!"
6 Yoga Twists To Help You Release The Past + Make Room For The Future
it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.
3 Easy Yoga Poses To Balance Out-Of-Whack Hormones
Certain postures can stimulate the hormone-producing glands and help the endocrine system maintain optimal function.
Yoga For Core Strength: The Perfect Pose To Target Your Obliques
These variations on side plank pose will strengthen the obliques—those often neglected (but still super important) muscles on either side of your...
A Simple 20-Minute Yoga Sequence You Can Do Anywhere
When traveling is your passion and yoga and fitness are on your everyday to-do list, it can be difficult to choose between the two. With these moves,...
Yoga For Your Core: Poses For A Strong, Toned Back
Strengthening all 360 degrees of your middle is imperative for a healthy spine and body.
The Core-Strengthening Moves That Will Make You A Better Athlete
These super-effective core exercises will improve your stability and form.
Yoga Poses You Can Do While Binge-Watching Netflix
Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.
5 Yoga Poses For Better Digestion
Solve all your stomach issues with this quick yoga flow.
A Detoxing Yoga Routine For Strength
Tara Stiles—badass yogi and owner of Strala studio in NYC—shares a quick sequence that will leave you feeling strong and rejuvenated.
A Yoga Sequence To Help You Release Emotions & Heal Old Wounds
These asanas are designed to put you on a fast track to peace.
A 10-Minute Yoga Flow To Strengthen Your Whole Body
This quick yoga flow will help you find and lead your best life.
10 Yoga Poses For A Strong Core
Core work gets a lot of press these days — and rightfully so. Having a strong core is not about creating washboard abs. It’s about having an engaged...