46 Items Tagged

yoga sequence

Feeling Gloomy? Here's A Yoga Sequence To Cheer You Up

Get ready to feel calm and vibrant.

Tara Lee
January 20

Beach Yoga: 4 Poses To Do Barefoot In The Sand

Standing postures are perfect for this holiday, as they were designed to cultivate strength and balance—two traits that foster personal independence.

Jennifer Niles
July 3 2016

Fall Asleep In Minutes With This Bedtime Yoga Sequence

Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.

Ellen Vora, M.D.
July 2 2016

A 10-Minute Yoga Series For Geminis (Or Anyone Looking For A Challenge)

Designed for the most intelligent zodiac sign, these poses are a workout for the body and the mind.

Paul and Dan Litvin
June 29 2016

A Yoga Sequence To Burn Through Impurities & Fuel Transformation

Poses that stoke our inner fire leave us light, clear, and more brilliant than we imagined possible.

Britt B. Steele
June 27 2016

4 Yoga Poses That Will Give Your Skin A Gorgeous Glow

"I have been known to break into a headstand before dates to give my face some extra glow!"

Leslie Lewis
June 19 2016

6 Yoga Twists To Help You Release The Past + Make Room For The Future

it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.

Jennifer Niles
June 14 2016

This Yoga Routine Will Keep You Grounded In What Really Matters

The five elements—earth, water, fire, air, and ether—are foundational to understanding how yoga affects our life and our health.

Britt B. Steele
June 13 2016

3 Easy Yoga Poses To Balance Out-Of-Whack Hormones

Certain postures can stimulate the hormone-producing glands and help the endocrine system maintain optimal function.

Julie Montagu
June 7 2016

Yoga For Core Strength: The Perfect Pose To Target Your Obliques

These variations on side plank pose will strengthen the obliques—those often neglected (but still super important) muscles on either side of your...

Rina Jakubowicz
June 1 2016

A Yoga Flow To Awaken Your Sexual Potential

Pelvic-floor muscles play a huge role in sexual satisfaction and orgasm potential. If they are too tight, sex can be painful; if they are weak, the...

Karly Treacy
May 27 2016

Yoga For Your Core: Drills To Help You (Finally!) Do A Handstand

Handstands require serious balance and strength, both of which radiate from your center. But what if you can't do one? Not to worry: These drills will...

Rina Jakubowicz
May 25 2016

Easy Foam-Roller Stretches To Ease Neck And Shoulder Pain

Swimming is without a doubt one of the best things you can do for your body. It improves core strength and is one of the safest ways to maintain your...

Dan O'Grady
May 24 2016

A Simple 20-Minute Yoga Sequence You Can Do Anywhere

When traveling is your passion and yoga and fitness are on your everyday to-do list, it can be difficult to choose between the two. With these moves,...

Manmohan Singh
May 20 2016

Yoga For Your Core: Poses For A Strong, Toned Back

Strengthening all 360 degrees of your middle is imperative for a healthy spine and body.

Rina Jakubowicz
May 17 2016

A Quick + Easy Yoga Sequence To Alleviate Headaches

Intense concentration and staring at a screen all day is the perfect recipe for eye strain and a pulsating skull. These five moves can help counteract...

Jennifer Niles
May 16 2016

The Core-Strengthening Moves That Will Make You A Better Athlete

These super-effective core exercises will improve your stability and form.

Abby Suskin
May 14 2016