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No one will give you weird looks. We promise.
Get ready to feel calm and vibrant.
Standing postures are perfect for this holiday, as they were designed to cultivate strength and balance—two traits that foster personal independence.
Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.
Designed for the most intelligent zodiac sign, these poses are a workout for the body and the mind.
Poses that stoke our inner fire leave us light, clear, and more brilliant than we imagined possible.
Chill out with sea monster pose.
"I have been known to break into a headstand before dates to give my face some extra glow!"
it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.
The five elements—earth, water, fire, air, and ether—are foundational to understanding how yoga affects our life and our health.
Certain postures can stimulate the hormone-producing glands and help the endocrine system maintain optimal function.
These variations on side plank pose will strengthen the obliques—those often neglected (but still super important) muscles on either side of your...
Pelvic-floor muscles play a huge role in sexual satisfaction and orgasm potential. If they are too tight, sex can be painful; if they are weak, the...
Handstands require serious balance and strength, both of which radiate from your center. But what if you can't do one? Not to worry: These drills will...
Swimming is without a doubt one of the best things you can do for your body. It improves core strength and is one of the safest ways to maintain your...
When traveling is your passion and yoga and fitness are on your everyday to-do list, it can be difficult to choose between the two. With these moves,...
Strengthening all 360 degrees of your middle is imperative for a healthy spine and body.
Intense concentration and staring at a screen all day is the perfect recipe for eye strain and a pulsating skull. These five moves can help counteract...
These super-effective core exercises will improve your stability and form.