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You'll take the benefits off the mat!
No one will give you weird looks. We promise.
Get ready to feel calm and vibrant.
Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.
Chill out with sea monster pose.
"I have been known to break into a headstand before dates to give my face some extra glow!"
it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.
Certain postures can stimulate the hormone-producing glands and help the endocrine system maintain optimal function.
These variations on side plank pose will strengthen the obliques—those often neglected (but still super important) muscles on either side of your...
When traveling is your passion and yoga and fitness are on your everyday to-do list, it can be difficult to choose between the two. With these moves,...
Strengthening all 360 degrees of your middle is imperative for a healthy spine and body.
These super-effective core exercises will improve your stability and form.
Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.
These asanas are designed to put you on a fast track to peace.
This quick yoga flow will help you find and lead your best life.