7 Items Tagged
Yoga Music Playlists
Why We Should All Remain Yoga Beginners
BKS Iyengar, one of the great masters of yoga, says he is a student, a teacher, a philosopher and an artist, but above all he is a beginner.
Heather Morton
June 1 2012
How Yoga Helps Us Exceed Our Limitations
Recently I received an honest query about backbending from a male practitioner and teacher of yoga. I love receiving this kind of note because it is...
Heather Morton
May 25 2012
What I Learned From Playing Yoga with My Son
I sneak in a few yoga poses during my day, in-between tending to my kids and their needs, practically forcing my mind to let go of the chatter and...
Katia Grodecki, MEd
May 17 2012
How to Create Your Own 30-Minute Yoga Practice
When you only have half an hour to spare, every bit counts.
Katia Grodecki, MEd
April 19 2012