9 Items Tagged


How Exercising On Vacation Made Me Fall In Love With Fitness

Can a vacation that includes exercise really be that great? Um, YES. Here's how.

Katina Mountanos
September 26 2017

5 Essential Elements Of The Perfect Weekend Staycation

From the founder of a global suite of wellness retreats.

Erica Gragg
June 30 2016

Krista Stryker's Must-Haves For Your Fittest Summer Yet + A Bonus 12-Minute Workout

12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!

PAID CONTENT FOR Crown Publishing Group

The 5 Books You Have To Read This Summer

With our list of summer reading essentials, you can spend more time perfecting your island itinerary and less time deciding which books to bring on...

May 26 2016

How I (Accidentally) Taught My Kids Mindfulness

This past Memorial Day weekend, I took my two sons, ages 11 and 16, to Blue Cliff Monastery in Pine Bush, NY, to celebrate Vesak, the Buddha’s...

Jessica Ardis
June 2 2014

11 Things You've Got To Try Before Summer Ends

I’d argue that summer is the healthiest season there is. As a society we tend to naturally gravitate towards eating more fresh, raw foods, increased...

Katie Dalebout
May 28 2014

8 Ways To Give Your Workout A Spring Makeover

Ready to say goodbye to winter doldrums and hello to spring? As the snow begins to melt, the sun begins to shine and flowers begin to bloom, it's time...

Chris Freytag
March 15 2014

Want To Lose Weight? Take A Vacation!

Ever come back from vacation having indulged and relaxed for the entire week, totally convinced you must have gained weight, and actually lost a...

Danielle Prestejohn
August 1 2013

How To Stay Sane After Returning From Your Vacation

I recently spent two glorious weeks on vacation in Italy, my longest trip since I started working full time more than ten years ago. I began the trip...

Katie Devine
July 28 2013