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Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.
Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.
9 ways to protect and nourish your skin this summer.
Here's what the latest research says is the healthiest, most effective type of sun protection to throw in your beach bag.
Armed with powerful sun-fighting nutrients, these beauty foods will naturally boost your skin's resistance to the sun.
Here's a very simple skin care routine that I recommend to my patients. It takes just two minutes every morning and evening but can keep your skin...