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Hint: it has to do with your hormones.

Food sensitivities are on the rise and many of us suffer from reactions to six common foods: gluten, soy, dairy, corn, egg and peanut, often…

South Americans have been using stevia for centuries. Native to tropical climates, stevia has also been included in diets in Paraguay, Brazil, Korea and China…

Sugar is best kept to a minimum in your diet in order to decrease your risk for diabetes, heart disease, and to help you lose…

Dandelion greens — yes, that very same pesky weed that messes up your perfectly manicured lawn — are detoxification powerhouses that explode with a diversity…

So many confusing health messages are making us fatter and sicker! My weight shifted when I learned the truth about how my metabolism works. Here…