soy

Are you hurting or helping your health?

Here's what the research says about soy.

I ate dinner last night with another plant-based interventional cardiologist (triathlete Heather Shenkman, MD ) at Vinh Loi Tofu in California and had one delicacy…

Toxins, stress, infections, poor diet and eating processed foods can lead to something called a " leaky gut ," a condition in which cells in…

My sister Jasmine and I started HEMSLEY + HEMSLEY, a business that's all about good food that makes you feel your best. Wellness begins from…

With all of the information that comes at us every day, it is hard to know what exactly is and is not a healthy habit.

When patients first visit my office, I always make it my business to find out not only about their health histories and lifestyle habits, but…

Brain shrinkage — it's your enemy. As a psychiatrist, it's my job to keep your brain growing, vibrant and calm, and that requires the right…

The people of Okinawa, an island southwest of Japan's main landmass, are known for their longevity. Having studied the habits of particularly long-lived people, I've…

One of the enduring favorites in my cookbook, this dip is addictive. Not only because it tastes so darn good, but also because it only…

It’s summertime, the season commonly associated with milkshakes, ice cream cones and frozen yogurt. Not to rain on your frozen-dairy-dessert parade, but many doctors…

Do you struggle with unexplained symptoms such as bloating, brain fog, weight gain, headaches, or fatigue? Here’s a super simple way to determine if food…

This post was written by Environmental Working Group's Biofuels Research Analyst Emily Cassidy. A new study led by scientists from the Arctic University of Norway…

I absolutely love salads. Some days, especially when it's cold, my body wants something warm and comforting. This recipe gives me both—warming satisfaction on a…

Tofu, tempeh, seitan, oh my! In the modern world where there's seemingly an argument revolving around nearly every health food, what's a health-conscious eater to…