23 Items Tagged
soy
Is Soy Really A Health Food? A Doctor Settles The Debate
Here's what the research says about soy.
Why Soy Isn't As Bad For You As Everyone Says
I ate dinner last night with another plant-based interventional cardiologist (triathlete Heather Shenkman, MD) at Vinh Loi Tofu in California and had...
11 Ways To Create Flavor Without Gluten, Dairy, Sugar Or Soy
Toxins, stress, infections, poor diet and eating processed foods can lead to something called a "leaky gut," a condition in which cells in the gut...
10 Foods To Keep In Your Kitchen If You Want To Eat Clean
Top 10 pantry essentials these sisters can't live without.
8 "Healthy" Habits That Are Actually Harming You
With all of the information that comes at us every day, it is hard to know what exactly is and is not a healthy habit. We read one thing, and the next...
10 "Healthy" Foods That Can Actually Hurt Your Health
When patients first visit my office, I always make it my business to find out not only about their health histories and lifestyle habits, but also...
Does Tofu Shrink Your Brain?
Brain shrinkage — it's your enemy. As a psychiatrist, it's my job to keep your brain growing, vibrant and calm, and that requires the right foods. And...
These People Live Longer Than Anyone. Here Are 9 Things They Do
The people of Okinawa, an island southwest of Japan's main landmass, are known for their longevity. Having studied the habits of particularly...
Incredible, Edible Edamame Dip
One of the enduring favorites in my cookbook, this dip is addictive. Not only because it tastes so darn good, but also because it only takes minutes...
29 Tips To Get Rid Of Dairy (Without Turning To Soy!)
It’s summertime, the season commonly associated with milkshakes, ice cream cones and frozen yogurt. Not to rain on your frozen-dairy-dessert parade,...
Everything You Need To Know To Begin An Elimination Diet
Do you struggle with unexplained symptoms such as bloating, brain fog, weight gain, headaches, or fatigue? Here’s a super simple way to determine if...
"Extreme Levels" Of Herbicide Roundup Found In Food
This post was written by Environmental Working Group's Biofuels Research Analyst Emily Cassidy.
Roasted Veggie & Tempeh Salad
I absolutely love salads. Some days, especially when it's cold, my body wants something warm and comforting. This recipe gives me both—warming...
10 Things You Need To Know About Soy
Tackling the topic of soy is a little like trying to untangle my four year-old daughter's hair. First, I feel overwhelmed just looking at the mess....
How To Get Your Period Back After Birth Control
It's extremely common for women getting off birth control pills to wind up with irregular or entirely absent menstrual cycles.
5 Signs A Hidden Food Sensitivity Is Sabotaging Your Health
If you'd asked me four years ago if I had food allergies, my answer would have been "definitely not." I considered myself to be a health nut. I had a...
Is Your Liver Toxic? Foods To Avoid + How To Cleanse
A little while ago, I had the chance to attend the David Wolfe's Sydney conference. I was really impressed by his knowledge of nutrition, and one of...
8 Ways To Promote Hormone Balance
One of the most common hormonal imbalances in women is estrogen dominance, which can mean elevated estrogen or simply estrogen that is unbalanced by...
5 All-Natural Treatments For Kitchen Burns
I cook A LOT. And I know a lot more of you are cooking at home these days, too, because it's healthier and less expensive, to eat at home. It's also...
