23 Items Tagged


Why Soy Isn't As Bad For You As Everyone Says

I ate dinner last night with another plant-based interventional cardiologist (triathlete Heather Shenkman, MD) at Vinh Loi Tofu in California and had...

Joel Kahn, M.D.
March 5 2015

11 Ways To Create Flavor Without Gluten, Dairy, Sugar Or Soy

Toxins, stress, infections, poor diet and eating processed foods can lead to something called a "leaky gut," a condition in which cells in the gut...

Amie Valpone
January 29 2015

10 Foods To Keep In Your Kitchen If You Want To Eat Clean

Top 10 pantry essentials these sisters can't live without.

Jasmine Hemsley
September 24 2014

8 "Healthy" Habits That Are Actually Harming You

With all of the information that comes at us every day, it is hard to know what exactly is and is not a healthy habit. We read one thing, and the next...

Nykki Hardin
September 19 2014

10 "Healthy" Foods That Can Actually Hurt Your Health

When patients first visit my office, I always make it my business to find out not only about their health histories and lifestyle habits, but also...

Frank Lipman, M.D.
September 1 2014

Does Tofu Shrink Your Brain?

Brain shrinkage — it's your enemy. As a psychiatrist, it's my job to keep your brain growing, vibrant and calm, and that requires the right foods. And...

Drew Ramsey, M.D.
July 22 2014

These People Live Longer Than Anyone. Here Are 9 Things They Do

The people of Okinawa, an island southwest of Japan's main landmass, are known for their longevity. Having studied the habits of particularly...

Dan Buettner
July 7 2014

Incredible, Edible Edamame Dip

One of the enduring favorites in my cookbook, this dip is addictive. Not only because it tastes so darn good, but also because it only takes minutes...

Tess Masters
June 26 2014

29 Tips To Get Rid Of Dairy (Without Turning To Soy!)

It’s summertime, the season commonly associated with milkshakes, ice cream cones and frozen yogurt. Not to rain on your frozen-dairy-dessert parade,...

Talia Pollock
June 21 2014

Everything You Need To Know To Begin An Elimination Diet

Do you struggle with unexplained symptoms such as bloating, brain fog, weight gain, headaches, or fatigue? Here’s a super simple way to determine if...

"Extreme Levels" Of Herbicide Roundup Found In Food

This post was written by Environmental Working Group's Biofuels Research Analyst Emily Cassidy.

Roasted Veggie & Tempeh Salad

I absolutely love salads. Some days, especially when it's cold, my body wants something warm and comforting. This recipe gives me both—warming...

Preeti Gundecha
March 20 2014

10 Things You Need To Know About Soy

Tackling the topic of soy is a little like trying to untangle my four year-old daughter's hair. First, I feel overwhelmed just looking at the mess....

Amy Shah, M.D.
January 22 2014

How To Get Your Period Back After Birth Control

It's extremely common for women getting off birth control pills to wind up with irregular or entirely absent menstrual cycles.

Elle Griffin
June 17 2013

5 Signs A Hidden Food Sensitivity Is Sabotaging Your Health

If you'd asked me four years ago if I had food allergies, my answer would have been "definitely not." I considered myself to be a health nut. I had a...

Julie Peláez
June 12 2013

Is Your Liver Toxic? Foods To Avoid + How To Cleanse

A little while ago, I had the chance to attend the David Wolfe's Sydney conference. I was really impressed by his knowledge of nutrition, and one of...

Pauline Hanuise
May 31 2013

8 Ways To Promote Hormone Balance

One of the most common hormonal imbalances in women is estrogen dominance, which can mean elevated estrogen or simply estrogen that is unbalanced by...

Margaret Wertheim, R.D.
March 19 2013

5 All-Natural Treatments For Kitchen Burns

I cook A LOT. And I know a lot more of you are cooking at home these days, too, because it's healthier and less expensive, to eat at home. It's also...

Aviva Romm, M.D.
March 13 2013