47 Items Tagged


The Savasana-Euphoria Connection You Need To Know About

Some say it’s the most difficult pose, precisely because you’re not supposed to move at all. It’s all about the gap between what you did during the...

3 Unexpected Yoga Mistakes You're Probably Making + How To Fix 'Em

What you should know before you take your next yoga class.

Caley Alyssa
July 5 2016

5 Things I Wish People Would Stop Doing In Bikram Yoga

Turning up for a hot Bikram yoga class is one thing. Keeping your cool and observing proper etiquette in one is another. Try not to do any of the...

Low Lai Chow
May 12 2014

6 Quick Asana Practices You Can Build Into Any Day

Can’t get to a yoga class? Don’t have time to dedicate to your home practice today? No worries! I’ve got you covered with these six short practices...

Annie Carlin
February 13 2014

Why I Stuck With Teaching Yoga (And Why I'm Happy I Did)

The other day a friend of mine who had just completed her yoga teacher training asked me about my process of "becoming a yoga teacher." She commented,...

Octavia Raheem
December 18 2013

7 Ways To Take Your Yoga Practice With You, No Matter Where You Go

My lifestyle doesn't lend itself to regular anything. I’ve spent the last 18 years — my entire working life — touring with bands as a sound engineer....

Becky Pell
November 19 2013

3 Tips To Get The Most Out Of Savasana

Savasana (Corpse Pose) is really my favorite pose no matter how vigorous or mellow my practice ends up. I love when I can have a few extra minutes in...

Jasmine Pilar
October 30 2013

10-Minute Yoga Sequence For Relaxation

There’s nothing better, really, after a long, long day than a little ten minute yoga sequence in which we can breathe, unwind (literally), and...

Amy Jirsa
October 17 2013

Why I'm Not Interested In Having A "Cool" Yoga Practice

My body doesn’t fit into lotus pose right now. I usually do shoulder stand with a lot of support.

Octavia Raheem
September 4 2013

3 Simple Twists To Prepare For Savasana

Release lower back tension before slipping into savanna with these simple twists.

Gigi Yogini
April 29 2013

3 Ways To Cultivate An At-Home Yoga Practice

Getting yourself to a 90-minute yoga class isn't easy. I always appreciate when my teachers remind the group that getting there is the hardest part....

Rebecca Seed
March 7 2013

How Yoga Helped Me Overcome PTSD

Twenty-three at dinner. Six males, three of whom are in shape, five children, six employees, two exits. The best place to sit is on the side wall back...

David Glazebrook
March 6 2013

10 Simple But Profound Ways Yoga Changed My Life (And Can Change Yours)

I started practicing yoga for the first time on my Wii Balance Board with Wii Fit Plus. I was getting over the brutal ending of my five-year...

Tanya Kemp
March 2 2013

The Girl Who Hated Savasana

By all accounts I considered myself a serious yogi.

Carré Otis
January 18 2013

5 Tips for Teachers to Have a Happy and Healthy Vinyasa Class

What makes a great yoga class? Here are 5 simple guidelines for a happy and healthy Vinyasa class.

Lisa Mitchell
October 23 2012

Rest: The Importance of Slowing Down

Taking a moment in your life to rest and recuperate could do wonders for your day-to-day life

Jessica Sepel
September 18 2012

3 Restorative Yoga Poses for Restful Sleep

Art of Attention is intended for yogis everywhere, a nomadic workbook from our friends Elena Brower and Erica Jago to open on your mat, providing yoga...

Jason Wachob
August 29 2012