68 Items Tagged


The Savasana-Euphoria Connection You Need To Know About

Some say it’s the most difficult pose, precisely because you’re not supposed to move at all. It’s all about the gap between what you did during the...

Quentin Vennie
June 2 2017

3 Unexpected Yoga Mistakes You're Probably Making + How To Fix 'Em

What you should know before you take your next yoga class.

Caley Alyssa
July 5 2016

How To Get Your Daily Dose Of Yoga This Summer

Wouldn’t you love to find a little extra time this summer to enjoy some yoga? Do you feel like everything in your life is way too busy to even...

Amber Chalus
August 1 2014

How To Do Triangle Pose (Cute Infographic!)

Extended Triangle Pose is one of my favorites. It’s so dynamic — twisting, stretching, balancing — it’s akin to that first fabulous stretch you...

Amy Jirsa, LMT
July 23 2014

5 Things I Wish People Would Stop Doing In Bikram Yoga

Turning up for a hot Bikram yoga class is one thing. Keeping your cool and observing proper etiquette in one is another. Try not to do any of the...

Low Lai Chow
May 12 2014

6 Quick Asana Practices You Can Build Into Any Day

Can’t get to a yoga class? Don’t have time to dedicate to your home practice today? No worries! I’ve got you covered with these six short practices...

Annie Carlin
February 13 2014

Why I Stuck With Teaching Yoga (And Why I'm Happy I Did)

The other day a friend of mine who had just completed her yoga teacher training asked me about my process of "becoming a yoga teacher." She commented,...

Octavia Raheem
December 18 2013

7 Ways To Take Your Yoga Practice With You, No Matter Where You Go

My lifestyle doesn't lend itself to regular anything. I’ve spent the last 18 years — my entire working life — touring with bands as a sound engineer....

Becky Pell
November 19 2013

3 Tips To Get The Most Out Of Savasana

Savasana (Corpse Pose) is really my favorite pose no matter how vigorous or mellow my practice ends up. I love when I can have a few extra minutes in...

Jasmine Pilar
October 30 2013

10-Minute Yoga Sequence For Relaxation

There’s nothing better, really, after a long, long day than a little ten minute yoga sequence in which we can breathe, unwind (literally), and...

Amy Jirsa, LMT
October 17 2013

Why I'm Not Interested In Having A "Cool" Yoga Practice

My body doesn’t fit into lotus pose right now. I usually do shoulder stand with a lot of support.

Octavia Raheem
September 4 2013

Top 5 Signs You're A Lazy Yogi

We've all seen it, and heck, sometimes we've been it: The Lazy Yogi. Sometimes it happens, but when it becomes a habit, it's time to check in and...

Jessi Andricks
July 12 2013

Why SUP Is The Best Way To Take Yoga Off The Mat

Stand-up paddleboarding appears to be growing in popularity by leaps and bounds. The increasing popularity of using SUP for yoga is highlighted by the...

Melanie Smith
June 15 2013

How To Take Your Home Yoga Practice To The Next Level

When I’m teaching, I want my students to experience as many senses as possible, so I often have themes depending on the time of day, the energy in the...

Karen Sherwood
June 14 2013

3 Simple Twists To Prepare For Savasana

Release lower back tension before slipping into savanna with these simple twists.

Gigi Yogini
April 29 2013

Questions To Ask Yourself Before Beginning Yoga Teacher Training

The decision to begin yoga teacher training should not be taken lightly. Before you embark on this difficult (but rewarding) journey, it's important...

Jessica Cooper
April 25 2013

3 Asanas To Spark Creativity

The Vishuddha Chakra, the energy center located in the throat, is the birth place of creative expression. When it’s blocked or unbalanced, you might...

Kristen Hedges
March 25 2013

3 Ways To Cultivate An At-Home Yoga Practice

Getting yourself to a 90-minute yoga class isn't easy. I always appreciate when my teachers remind the group that getting there is the hardest part....

Rebecca Seed
March 7 2013

How Yoga Helped Me Overcome PTSD

Twenty-three at dinner. Six males, three of whom are in shape, five children, six employees, two exits. The best place to sit is on the side wall back...

David Glazebrook
March 6 2013