16 Items Tagged
I'm An Olympian. Here's How I Use Social Media To Train Better
When athletes post their workouts to social media, it is easy to get caught up in comparing yourself to others—a potential recipe for overtraining,...
How To Believe In Yourself When No One Else Does: Hillary Biscay
Ironman champion Hillary Biscay explains how she went from being a terrible age-group swimmer to a world-class professional athlete. In this talk, she...
15 Signs You're A Recovering Swimmer
Recently we went down a rabbit hole reading Mike Gustafson's Twitter feed, a brilliant homage to competitive swimming. It stirred up some nostalgia...
Why Yoga Will Make You Great At Your Sport
When I was a little my parents were really into the Chicago Bears, or as we Illinois residents referred to them, Da Bears! Jim McMahon was the pretty...
3 Ways Yoga Can Improve Your Golf Game
These three foundational components of golf can all be cultivated through a dedicated yoga practice.
When Purpose Aligns with Faith
An inspirational quote from Rich Roll.
Why Every Athlete Should Do Yoga
I wish I had discovered yoga during my prime swimming years back in the 1980’s.
Before & After Photos: Rich Roll's Plant-Based Diet
Don't think a plant-based diet can make an observable difference in your health and appearance? Check out my friend, Rich Roll!
Q & A with Eoin Finn: Yoga, Surfing & Blissology
A conversation with Eoin Finn.
Hillary Biscay's Ultraman Thanksgiving Detox: 6.2 Mile Swim, 261.4 Mile Bike, 52.4 Mile Run
The ultimate Thanksgiving detox.
Banana Gluten-Free Scones: Rich Roll Ultraman-Style
A well-balanced, nutrient-dense breakfast.
Ironman Champ Hillary Biscay on Shorter Races
Hillary Biscay comments on Ironman's new 5150 series.
Planet Earth Smoothie
An easy-to-make green smoothie.
Chocolate Banana Smoothie
A healthy smoothie that tastes like dessert.
Q & A with Rich Roll: From Down-and-Out at 40 to Plant-Based Ultraman
Men's Fitness magazine named him one of the "25 Fittest Guys in the World" -- and he made PETA's list of "Sexiest Vegetarian Celebrities."
Eat Like an Ironman Champ: Q & A with Hillary Biscay
A conversation with Hillary Biscay.