18 Items Tagged
Here's a primer on what poses to do and what to avoid.
Get your body ready for birth.
I had envisioned myself floating around in white yoga clothing, cradling my growing bump.
Namaste to that!
Pregnancy is an optimal time to drop into YOURSELF.
I asked five rock-star yogi-mamas how yoga makes them a better parent.
Up there on the list of people who should give yoga a try are expecting mothers.
It wasn't until I commited to my yoga practice that I experienced something for the first time in a long time—hope.
Miranda talks about everything from her wellness journey, yoga practice, passion for organics, spirituality (including Louise Hay), and more.
A few of my observations as a novice prenatal yoga teacher.