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Here's a primer on what poses to do and what to avoid.
We already know there are a ton of benefits to practicing yoga during pregnancy — from easing lower back pain to decreasing the risk of preterm birth.
There are so many benefits to practicing yoga as an expectant and new mama — from improved circulation and firming of the skin, to strengthening of...
I had envisioned myself floating around in white yoga clothing, cradling my growing bump.
Namaste to that!
Pregnancy is an optimal time to drop into YOURSELF.
I asked five rock-star yogi-mamas how yoga makes them a better parent.
It wasn't until I commited to my yoga practice that I experienced something for the first time in a long time—hope.
Miranda talks about everything from her wellness journey, yoga practice, passion for organics, spirituality (including Louise Hay), and more.
A few of my observations as a novice prenatal yoga teacher.