21 Items Tagged
prenatal yoga
Pregnant? Here's Your Trimester-By-Trimester Guide To Prenatal Yoga
Here's a primer on what poses to do and what to avoid.
Study Finds One More Reason For Pregnant Women To Hit The Yoga Mat
We already know there are a ton of benefits to practicing yoga during pregnancy — from easing lower back pain to decreasing the risk of preterm birth.
An 11-Pose Prenatal Yoga Sequence For A Blissful Birth
There are so many benefits to practicing yoga as an expectant and new mama — from improved circulation and firming of the skin, to strengthening of...
5 Prenatal Yoga Moves Every Mama-To-Be Should Try
The short nine months during pregnancy hardly give our bodies enough time to adapt to the massive changes that carrying a baby requires. But we can...
How Yoga During Pregnancy Helps Me Stay Balanced
When I’m asked about the benefits of prenatal yoga, I of course can’t help but state the obvious: yoga keeps me strong, flexible, in my body, and it...
Why Yoga Is A Must During Pregnancy
It's no accident that prenatal yoga is gaining momentum. There are endless benefits expecting mothers receive from rolling out the mat. As a prenatal...
How I Maintained My Yoga Practice And Sanity During A Difficult Pregnancy
I had envisioned myself floating around in white yoga clothing, cradling my growing bump.
Gisele Bundchen on Prenatal Yoga: "Moving Meditation Feels So Good"
Namaste to that!
Healthy Mama, Healthy Baby: 6 Ways to Stay Strong & Sane During Pregnancy
Pregnancy is an optimal time to drop into YOURSELF.
6 Ways Yoga Can Boost Fertility
How yoga was instrumental in helping me during my journey to conceive.
How Yoga Makes Me a Better Mom: Perspectives From 6 Rock-Star Yogi-Mamas
I asked five rock-star yogi-mamas how yoga makes them a better parent.
5 Benefits of Prenatal Yoga
Up there on the list of people who should give yoga a try are expecting mothers.
Yoga Poses & Sequence for Fertility
Try these poses to promote fertility.
How Yoga Changed My Life & Helped Me Give Birth Naturally
It wasn't until I commited to my yoga practice that I experienced something for the first time in a long time—hope.
5 Fab Benefits of Prenatal Yoga
The power of prenatal is nearly endless, but here’s a start.
3 All-Natural Ways to Boost Your Fertility
As an herbalist, the issue with which my clients come to me most often, aside from anxiety and weight loss, is infertility. Infertility seems to be a...
Q & A with Hala Khouri: Yoga of Parenting
The practice of being present.
Q & A with Miranda Kerr: Yoga, Organics & Wellness
Miranda talks about everything from her wellness journey, yoga practice, passion for organics, spirituality (including Louise Hay), and more.
8 Things I Learned in Prenatal Yoga When I Wasn't Expecting
A few of my observations as a novice prenatal yoga teacher.
Post Baby Yoga: Getting Your Body Back
"When I can go back to yoga?" is the number one question I get from new moms. In fact, just last week, I received a text from a new mom who was still...
