43 Items Tagged
prenatal yoga
Pregnant? Here's Your Trimester-By-Trimester Guide To Prenatal Yoga
Here's a primer on what poses to do and what to avoid.
Study Finds One More Reason For Pregnant Women To Hit The Yoga Mat
We already know there are a ton of benefits to practicing yoga during pregnancy — from easing lower back pain to decreasing the risk of preterm birth.
Prenatal No-Nos: A Complete Yoga Guide To A Healthy, Safe Pregnancy
Pregnancy is an exciting (and scary!) time. If it’s your first pregnancy, then for the very first time in your life every decision you make effects...
8 Great Reasons To Try Prenatal Yoga For A Healthy Pregnancy
If you're pregnant and want to maintain a safe yoga practice, you might be tempted to keep going to your normal classes. After all, prenatal yoga...
An 11-Pose Prenatal Yoga Sequence For A Blissful Birth
There are so many benefits to practicing yoga as an expectant and new mama — from improved circulation and firming of the skin, to strengthening of...
5 Prenatal Yoga Moves Every Mama-To-Be Should Try
The short nine months during pregnancy hardly give our bodies enough time to adapt to the massive changes that carrying a baby requires. But we can...
A Quick Prenatal Sequence You Can Do Anywhere
Congratulations on your pregnancy. This is one of the most special times of a woman's life, and the perfect opportunity to invite in calm, balance,...
How Yoga During Pregnancy Helps Me Stay Balanced
When I’m asked about the benefits of prenatal yoga, I of course can’t help but state the obvious: yoga keeps me strong, flexible, in my body, and it...
Why Yoga Is A Must During Pregnancy
It's no accident that prenatal yoga is gaining momentum. There are endless benefits expecting mothers receive from rolling out the mat. As a prenatal...
How I Maintained My Yoga Practice And Sanity During A Difficult Pregnancy
Real-life pregnancy can come as a bit of a shock, even if the pregnancy has been planned. I know, having wanted a baby for years and having worked...
Yoga & Meditation For Fertility: Video With Tara Stiles and Me :)
Tara Stiles shares the incredibly inspiring story of one of her students who, through yoga, overcame serious health and fertility issues to give birth...
Gisele Bundchen on Prenatal Yoga: "Moving Meditation Feels So Good"
Many women credit yoga for keeping themselves healthy (and sane) while pregnant.
Healthy Mama, Healthy Baby: 6 Ways to Stay Strong & Sane During Pregnancy
Pregnancy marks the beginning of parenthood. We often think that we only become a parent after the birth, but it really starts at conception. Once we...
7 Reasons to Practice Yoga with Children
Anyone who read my article, 10 Reasons Why We Need at Least 8 Hugs a Day, knows I have a little girl. I am a devoted Dad, and I have a close...
6 Ways Yoga Can Boost Fertility
After trying to get pregnant for over a year, my husband and I were given the kind of devastating news no couple who is trying to start a family wants...
5 Tips for a Happy & Healthy Pregnancy
Whether you’re pregnant or trying to conceive, these five simple tips will help establish a healthy foundation for you and your baby.
5 Things Yoga Teachers Need to Know About the Mamas in Class
Before I had a child, my approach to teaching yoga was very different from the expectations I now have today as a student. I realize now some mistakes...
Expecting? 13 Reasons to Consider Maternity Reflexology During Your Pregnancy
Being pregnant is a physically demanding time as your body works, grows and expands to create the new life inside of you. Some even say that every day...
How Yoga Makes Me a Better Mom
In honor of Mother's Day, I asked six rock-star yogi-mamas how yoga makes them a better parent.
Sienna Miller Takes Up Prenatal Yoga
30-year-old actress, Sienna Miller, is expecting her first child with Tom Sturridge, and says she's taken up yoga. Did you know that her mom is a yoga...
