Pregnant? Here's Your Trimester-By-Trimester Guide To Prenatal Yoga

Here's a primer on what poses to do and what to avoid.

Study Finds One More Reason For Pregnant Women To Hit The Yoga Mat

We already know there are a ton of benefits to practicing yoga during pregnancy — from easing lower back pain to decreasing the risk of preterm birth....

Prenatal No-Nos: A Complete Yoga Guide To A Healthy, Safe Pregnancy

Pregnancy is an exciting (and scary!) time. If it’s your first pregnancy, then for the very first time in your life every decision you make effects...

8 Great Reasons To Try Prenatal Yoga For A Healthy Pregnancy

If you're pregnant and want to maintain a safe yoga practice, you might be tempted to keep going to your normal classes. After all, prenatal yoga...

An 11-Pose Prenatal Yoga Sequence For A Blissful Birth

There are so many benefits to practicing yoga as an expectant and new mama — from improved circulation and firming of the skin, to strengthening of...

5 Prenatal Yoga Moves Every Mama-To-Be Should Try

The short nine months during pregnancy hardly give our bodies enough time to adapt to the massive changes that carrying a baby requires. But we can...

A Quick Prenatal Sequence You Can Do Anywhere

Congratulations on your pregnancy. This is one of the most special times of a woman's life, and the perfect opportunity to invite in calm, balance,...

How Yoga During Pregnancy Helps Me Stay Balanced

When I’m asked about the benefits of prenatal yoga, I of course can’t help but state the obvious: yoga keeps me strong, flexible, in my body, and it...

Why Yoga Is A Must During Pregnancy

It's no accident that prenatal yoga is gaining momentum. There are endless benefits expecting mothers receive from rolling out the mat. As a prenatal...

How I Maintained My Yoga Practice And Sanity During A Difficult Pregnancy

Real-life pregnancy can come as a bit of a shock, even if the pregnancy has been planned. I know, having wanted a baby for years and having worked...

Yoga & Meditation For Fertility: Video With Tara Stiles and Me :)

Tara Stiles shares the incredibly inspiring story of one of her students who, through yoga, overcame serious health and fertility issues to give birth...

Gisele Bundchen on Prenatal Yoga: "Moving Meditation Feels So Good"

Many women credit yoga for keeping themselves healthy (and sane) while pregnant. Supermodel Gisele Bundchen is one of these people. When Gisele was...

Healthy Mama, Healthy Baby: 6 Ways to Stay Strong & Sane During Pregnancy

Pregnancy marks the beginning of parenthood. We often think that we only become a parent after the birth, but it really starts at conception. Once we...

7 Reasons to Practice Yoga with Children

Anyone who read my article, 10 Reasons Why We Need at Least 8 Hugs a Day , knows I have a little girl. I am a devoted Dad, and I have a close...

6 Ways Yoga Can Boost Fertility

After trying to get pregnant for over a year, my husband and I were given the kind of devastating news no couple who is trying to start a family wants...

5 Tips for a Happy & Healthy Pregnancy

Whether you’re pregnant or trying to conceive, these five simple tips will help establish a healthy foundation for you and your baby. 1. Supplement...

5 Things Yoga Teachers Need to Know About the Mamas in Class

Before I had a child, my approach to teaching yoga was very different from the expectations I now have today as a student. I realize now some mistakes...

Expecting? 13 Reasons to Consider Maternity Reflexology During Your Pregnancy

Being pregnant is a physically demanding time as your body works, grows and expands to create the new life inside of you. Some even say that every day...

How Yoga Makes Me a Better Mom

In honor of Mother's Day, I asked six rock-star yogi-mamas how yoga makes them a better parent. Here's what they had to say...

Sienna Miller Takes Up Prenatal Yoga

30-year-old actress, Sienna Miller, is expecting her first child with Tom Sturridge, and says she's taken up yoga. Did you know that her mom is a yoga...