prenatal yoga

Here's a primer on what poses to do and what to avoid.

Didn't see that one coming.

We already know there are a ton of benefits to practicing yoga during pregnancy — from easing lower back pain to decreasing the risk of…

Pregnancy is an exciting (and scary!) time. If it’s your first pregnancy, then for the very first time in your life every decision you make…

If you're pregnant and want to maintain a safe yoga practice, you might be tempted to keep going to your normal classes. After all, prenatal…

There are so many benefits to practicing yoga as an expectant and new mama — from improved circulation and firming of the skin, to strengthening…

The short nine months during pregnancy hardly give our bodies enough time to adapt to the massive changes that carrying a baby requires. But we…

Congratulations on your pregnancy. This is one of the most special times of a woman's life, and the perfect opportunity to invite in calm, balance…

When I’m asked about the benefits of prenatal yoga, I of course can’t help but state the obvious: yoga keeps me strong, flexible, in my…

It's no accident that prenatal yoga is gaining momentum. There are endless benefits expecting mothers receive from rolling out the mat. As a prenatal and…

Real-life pregnancy can come as a bit of a shock, even if the pregnancy has been planned. I know, having wanted a baby for years…

Tara Stiles shares the incredibly inspiring story of one of her students who, through yoga, overcame serious health and fertility issues to give birth naturally.

Many women credit yoga for keeping themselves healthy (and sane) while pregnant. Supermodel Gisele Bundchen is one of these people. When Gisele was pregnant with…

Pregnancy marks the beginning of parenthood. We often think that we only become a parent after the birth, but it really starts at conception. Once…

Anyone who read my article, 10 Reasons Why We Need at Least 8 Hugs a Day , knows I have a little girl. I am…