7 Items Tagged

panic attack

Why You REALLY Get Panic Attacks + How To Make 'Em Stop

Give yourself permission to feel your feelings — all them. Don’t question whether they’re worthy. Don’t judge yourself as self-indulgent.

Leslie Carr, PsyD
August 8 2016

The One Thing You Should Do If You're Having A Panic Attack

Here's what you should do the next time you have a panic attack.

Light Watkins
July 11 2016

What It's Really Like To Live With Severe Anxiety (From Someone Who's Been There)

My reservations often resulted in me being too afraid to leave my house for days at a time.

Quentin Vennie, E-RYT 200
January 8 2016

3 Guided Visualizations To Help You Overcome Stress & Anxiousness

The world seemed like a scary and unpredictable place, and being hypersensitive made me feel especially vulnerable.

Jessica McKay
December 2 2015

I Had Agoraphobia For 30 Years. Here's How I Healed

I was agoraphobic for 30 years before I finally pieced together a plan involving Buddhist practices that helped me escape.

Hal Mathew
October 9 2014