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Panic Attacks & Heart Palpitations? Soothe Your Nervous System Back With This Simple Acupressure Technique
How to soothe your nervous system using acupressure techniques.
Give yourself permission to feel your feelings — all them. Don’t question whether they’re worthy. Don’t judge yourself as self-indulgent.
Here's what you should do the next time you have a panic attack.
My reservations often resulted in me being too afraid to leave my house for days at a time.
The world seemed like a scary and unpredictable place, and being hypersensitive made me feel especially vulnerable.
I was agoraphobic for 30 years before I finally pieced together a plan involving Buddhist practices that helped me escape.
Only you get to choose your own path—not your addiction.