3 Items Tagged

panic attack

Why You REALLY Get Panic Attacks + How To Make 'Em Stop

Give yourself permission to feel your feelings — all them. Don’t question whether they’re worthy. Don’t judge yourself as self-indulgent.

Leslie Carr, PsyD
August 8 2016

The One Thing You Should Do If You're Having A Panic Attack

Here's what you should do the next time you have a panic attack.

Light Watkins
July 11 2016