17 Items Tagged
Panic Attacks & Heart Palpitations? Soothe Your Nervous System Back With This Simple Acupressure Technique
How to soothe your nervous system using acupressure techniques.
My journey wasn't easy, but it was worth it.
"I tell this story because I want you to know that anybody can experience panic attacks or mental health struggles. Life happens."
What "safe" substances could be exacerbating your anxiety?
Give yourself permission to feel your feelings — all them. Don’t question whether they’re worthy. Don’t judge yourself as self-indulgent.
These might just be the only tips simple enough for us to ACTUALLY remember them next time we feel a panic attack coming on.
Here's what you should do the next time you have a panic attack.
Maybe you’ve felt it—the tightness in your chest, the thumping of your heart, the sweat breaking out on your temples. It’s not just ordinary...
Here's how to make your breath work for you when you're about to have a full-on freakout.
My reservations often resulted in me being too afraid to leave my house for days at a time.
The world seemed like a scary and unpredictable place, and being hypersensitive made me feel especially vulnerable.
I was agoraphobic for 30 years before I finally pieced together a plan involving Buddhist practices that helped me escape.
Sitting in my graduate classroom on the Wilfrid Laurier University campus in Waterloo, Ontario, I had my first panic attack. It was 2:11 p.m. on a...
Being diagnosed with a mental health disorder was not something I had on my bucket list. My idea of adventure was jet skiing in the south of France or...
I did not recognize my body. I definitely did not feel safe with my body.
Over the years, studies have been conducted to examine the connection between addiction and genetics. Many of these studies have suggested there is no...