LATEST

How a practicing psychiatrist shuts down HER panic attacks.

My journey wasn't easy, but it was worth it.

"I tell this story because I want you to know that anybody can experience panic attacks or mental health struggles. Life happens…

What "safe" substances could be exacerbating your anxiety?

Give yourself permission to feel your feelings — all of them. Don't question whether they're worthy. Don't judge yourself as self-indulgent.

These might just be the only tips simple enough for us to ACTUALLY remember them next time we feel a panic attack coming on.

Here's what you should do the next time you have a panic attack.

​Maybe you’ve felt it—the tightness in your chest, the thumping of your heart, the sweat breaking out on your temples. It’s not just ordinary nervousness—it’s…

Here's how to make your breath work for you when you're about to have a full-on freakout.

While my friends and family enjoyed life’s simplest pleasures, I spent years frequently burdened by fear, hesitation, and uncertainty. My reservations often resulted in me…

My panic attacks started in my early 20s, and for years, I was unable to heal my chronic anxiety. As a child, I always felt…

Goofball Emma Stone seems like a woman without a worry in the world, but apparently, that's just what we see on the outside. Before all…

Not all agoraphobics are so terrified of being in the outside world that they have to remain inside their dens. I should know. I was…

Sitting in my graduate classroom on the Wilfrid Laurier University campus in Waterloo, Ontario, I had my first panic attack. It was 2:11 p.m. on…

Being diagnosed with a mental health disorder was not something I had on my bucket list. My idea of adventure was jet skiing in the…