52 Items Tagged

olive oil

7 Things You Need To Know Today (June 26)

All the wellness news you need to know today, including the truth about black coffee, how extra virgin olive oil can prevent Alzheimer's, and NYC's...

Leigh Weingus
June 26

5 Healthy Ways To Eat Like An Italian

Follow these five easy food rules to transport yourself to the Mediterranean at every meal.

May 20 2016

Why The American Diet Needs To Go Even More Mediterranean

Every five years, the Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) update the Dietary Guidelines for...

Dr. Will Clower
March 20 2015

The Best New (But Really Old) Diet In The World

The people of Greece have been staying healthy and slim since the days of Aristotle and Plato eating a traditional or ancient diet made up of mainly...

Sarah Toland
October 19 2014

Want To Become A Better Cook? A Personal Chef Reveals Her Secrets

The Dilemma: You love to cook, but your kitchen looks like a tornado when you're finished. You find a recipe, buy the ingredients and start to cook....

Brigitte Theriault
October 8 2014

Tomato & Brown Rice Salad Over Roasted Portobello

Sometimes we just want a healthy, satisfying meal that's super quick and easy to make. Why order takeout when you can get greater satisfaction from...

Silvia Bianco
September 22 2014

Tequila-Lime BBQ Chicken For Labor Day Weekend!

When I lived in sunny San Diego, tequila with lime was always one of my favorite pairings. Serve this chicken with fresh mango salsa, chips,...

Candice Kumai
August 30 2014

Avocado Shrimp Rolls (Yesss!)

Recently I got back from vacation in Block Island, a small island off the coast of Rhode Island known for their lobster rolls. I craved one when I got...

Silvia Bianco
July 24 2014

Pasta Salad With Basil & Kale (Everyone Will Love It!)

I'm known for my delicious pasta salads. In my former restaurant days, some form of them always graced my take-out deli case and rarely do I leave...

Silvia Bianco
July 19 2014

10 Rules To Eat The Cleanest Foods Possible

When it comes to purchasing food, protecting our bodies often goes hand-in-hand with protecting the environment ... so if you follow a few simple...

Maria Benardis
June 6 2014

7 Foods That Aren't As Healthy As You Think

For many years, fats were the bad guy in the health and nutrition world, responsible for obesity, heart disease, and everything in between. But that...

Nina Teicholz
May 22 2014

Quick-&-Easy Weeknight Dinner: Spicy Guacamole Bowl

Bring spring inside the office with this spicy, yet refreshing guacamole bowl. The best part about this bowl besides it's beautiful color is it's...

Anna Gannon
April 29 2014

Detox Like A French Woman With This Delicious, Slimming Vegetable Soup

If French women don’t get fat, in general, it’s because, over a week’s worth of meals, they have probably had only a small amount of desserts, breads...

Rebeca Plantier
April 25 2014

9 Awesome Ways To Use Olive Oil (That Have Nothing To Do With Food)

I love olive oil. And not just because of how it tastes on fresh vegetables. This versatile oil is a wonder when it comes to your skin, hair, and even...

Megan Porschen
April 19 2014

Perfect Penne With Pesto (Gluten-Free!)

Simple, yet classic — what more could you need? Made with brown rice pasta and only seven ingredients, this flavorful penne and pesto is a perfectly...

Dawna Stone
April 13 2014

Gluten-Free Pasta Primavera

There's nothing like springtime to get me thinking about pasta primavera. I had pasta primavera on my restaurant menu for years, and it was a customer...

Silvia Bianco
April 8 2014

Smoky Kale Salad With Toasted Almonds & Egg

Over the past few years, raw kale salads have become one of my favorite foods, making it difficult to narrow down which recipes to share. One reason I...

Laura B. Russell
April 4 2014

Make Your Own Tomato-Basil-Garlic Sauce!

This is one of my go-to recipes when I’m looking for something quick, healthy and easy. My family always loves this dish. Serve it with a nice big...

Laura McDonald
March 27 2014

3 Springtime Vinaigrettes To Hug Your Greens

There's nothing quite like a beautifully emulsified vinaigrette to gently hug your greens … just enough to enhance their natural goodness and leave...

Silvia Bianco
March 24 2014