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All the wellness news you need to know today, including the truth about black coffee, how extra virgin olive oil can prevent Alzheimer's, and NYC's…

It's a no-brainer health-booster.

Follow these five easy food rules to transport yourself to the Mediterranean at every meal.

Every five years, the Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) update the Dietary Guidelines for Americans. This year's…

The people of Greece have been staying healthy and slim since the days of Aristotle and Plato eating a traditional or ancient diet made up…

The Dilemma: You love to cook, but your kitchen looks like a tornado when you're finished. You find a recipe, buy the ingredients and start…

Sometimes we just want a healthy, satisfying meal that's super quick and easy to make. Why order takeout when you can get greater satisfaction from…

When I lived in sunny San Diego, tequila with lime was always one of my favorite pairings. Serve this chicken with fresh mango salsa, chips…

Recently I got back from vacation in Block Island, a small island off the coast of Rhode Island known for their lobster rolls. I craved…

I'm known for my delicious pasta salads. In my former restaurant days, some form of them always graced my take-out deli case and rarely do…

When it comes to purchasing food, protecting our bodies often goes hand-in-hand with protecting the environment ... so if you follow a few simple rules…

For many years, fats were the bad guy in the health and nutrition world, responsible for obesity, heart disease, and everything in between. But that…

Bring spring inside the office with this spicy, yet refreshing guacamole bowl. The best part about this bowl besides it's beautiful color is it's adaptability.

If French women don’t get fat, in general, it’s because, over a week’s worth of meals, they have probably had only a small amount of…

I love olive oil. And not just because of how it tastes on fresh vegetables. This versatile oil is a wonder when it comes to…