14 Items Tagged

new year do you

A Mindful Practice To Inspire Self-Love

Start your day on a positive note with this mindful exercise.

Ben Turshen
January 31 2016

Try This Total-Body Workout From A World-Famous Boxer

Get ready to sweat with this boxing working from the boxing diva of New York City, aka: Fire.

Fire
January 30 2016

3-Minute Core Workout You Can Do Anywhere

We're thrilled to introduce you to Coss Marte, the founder of ConBody, a fitness studio located in lower Manhattan. Marte changed his life while in...

Coss Marte
January 26 2016

A Quick Facial Massage To Restore Your Skin's Natural Glow

Suffer from chronically puffy morning face, or need to hide the late night you had from your boss? This quick-fix acupressure facial massage will help...

Paige Bourassa, MSTOM, L.Ac., RHN
January 24 2016

A 10-Minute Boot-Camp Workout (That Targets Your Whole Body)

We're thrilled to introduce you to Brian Delmonico, the founder of Circuit of Change, a fitness studio located in New York City. Delmonico is a former...

Brian Delmonico
January 23 2016

5-Song Playlist To Boost Your Brain Power

Music plays a major role in our lives. It can help to motivate, inspire, and provide solace when you're feeling bummed out. If you're not listening to...

Gabrielle Frank
January 20 2016

A 5-Minute Recipe To Take Your Avocado Toast To The Next Level

As the chef and owner of Tertulia, located in New York City, I am constantly reinventing Spanish cuisine in an inventive and approachable way. Today,...

Seamus Mullen
January 17 2016

2-Minute Workout For A Ballerina Body

We're so excited to introduce you to Tiekka Tellier, a former principal dancer with the Houston Ballet, who now owns Everyday Ballet, a beautiful...

Tiekka Tellier
January 16 2016

A 10-Song Playlist To Amp Up Your Mood & Motivation RIGHT Now

Whether your day started rough or you just need a little extra help getting through it, a playlist full of good vibes might be just the pick-me-up...

Allison Daniels
January 15 2016

4-Minute HIIT Workout For Long, Lean Legs

Watch the video above for a short, killer leg workout, or follow along with the detailed gifs below! All you need is a clock or interval timer so you...

Daphnie Yang
January 9 2016

10-Minute Yoga Sequence To Help You Chill

It's been a long week. Take some time for yourself today and de-stress, unwind, and relieve tension in your head, neck, and shoulders with this...

Tara Stiles
January 8 2016

31 Days Of Happiness

We want 2016 to be your happiest year yet — whether that means sitting on the couch, training for a triathlon, or something in between. We can't say...

Gabrielle Frank
January 5 2016

4 Core Exercises You Can Do In 2 Minutes

All you need is a yoga mat and a few minutes to knock out these killer core moves! Watch the video below for more details on the exercises, and then...

Cassey Ho
January 2 2016

3-Minute Mindful Practice To Start Your Day

Use this three-minute meditation to set a positive intention for your day, and even for the rest of the year if you're game! It will provide focus,...

Hillary Wright
January 1 2016