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Start your day on a positive note with this mindful exercise.

Get ready to sweat with this boxing working from the boxing diva of New York City, aka: Fire.

We're thrilled to introduce you to Coss Marte, the founder of ConBody, a fitness studio located in lower Manhattan. Marte changed his life while in…

Suffer from chronically puffy morning face, or need to hide the late night you had from your boss? This quick-fix acupressure facial massage will help…

We're thrilled to introduce you to Brian Delmonico, the founder of Circuit of Change, a fitness studio located in New York City. Delmonico is a…

Music plays a major role in our lives. It can help to motivate, inspire, and provide solace when you're feeling bummed out. If you're not…

As the chef and owner of Tertulia, located in New York City, I am constantly reinventing Spanish cuisine in an inventive and approachable way. Today…

We're so excited to introduce you to Tiekka Tellier, a former principal dancer with the Houston Ballet, who now owns Everyday Ballet, a beautiful studio…

Whether your day started rough or you just need a little extra help getting through it, a playlist full of good vibes might be just…

Watch the video above for a short, killer leg workout, or follow along with the detailed gifs below! All you need is a clock or…

It's been a long week. Take some time for yourself today and de-stress, unwind, and relieve tension in your head, neck, and shoulders with this…

We want 2016 to be your happiest year yet — whether that means sitting on the couch, training for a triathlon, or something in between.

All you need is a yoga mat and a few minutes to knock out these killer core moves! Watch the video below for more details…

Use this three-minute meditation to set a positive intention for your day, and even for the rest of the year if you're game! It will…