15 Items Tagged

new year do you

A Mindful Practice To Inspire Self-Love

Start your day on a positive note with this mindful exercise.

Ben Turshen
January 31 2016

Try This Total-Body Workout From A World-Famous Boxer

Get ready to sweat with this boxing working from the boxing diva of New York City, aka: Fire.

Fire
January 30 2016

3-Minute Core Workout You Can Do Anywhere

We're thrilled to introduce you to Coss Marte, the founder of ConBody, a fitness studio located in lower Manhattan. Marte changed his life while in...

Coss Marte
January 26 2016

A Quick Facial Massage To Restore Your Skin's Natural Glow

Suffer from chronically puffy morning face, or need to hide the late night you had from your boss? This quick-fix acupressure facial massage will help...

A 10-Minute Boot-Camp Workout (That Targets Your Whole Body)

It might start out slowly, but a few rounds of these exercises will have you sweating. Get to it!

Brian Delmonico
January 23 2016

5-Song Playlist To Boost Your Brain Power

Tune into this playlist while you're making coffee and see if it stimulates new and intelligent thoughts all day long.

Gabrielle Frank
January 20 2016

A 5-Minute Recipe To Take Your Avocado Toast To The Next Level

As the chef and owner of Tertulia, located in New York City, I am constantly reinventing Spanish cuisine in an inventive and approachable way. Today,...

Seamus Mullen
January 17 2016

2-Minute Workout For A Ballerina Body

We're so excited to introduce you to Tiekka Tellier, a former principal dancer with the Houston Ballet, who now owns Everyday Ballet, a beautiful...

Tiekka Tellier
January 16 2016

A 10-Song Playlist To Amp Up Your Mood & Motivation RIGHT Now

Whether your day started rough or you just need a little extra help getting through it, a playlist full of good vibes might be just the pick-me-up...

Allison Daniels
January 15 2016

4-Minute HIIT Workout For Long, Lean Legs

Watch the video above for a short, killer leg workout, or follow along with the detailed gifs below! All you need is a clock or interval timer so you...

Daphnie Yang
January 9 2016

10-Minute Yoga Sequence To Help You Chill

It's been a long week. Take some time for yourself today and de-stress, unwind, and relieve tension in your head, neck, and shoulders with this...

Tara Stiles
January 8 2016

31 Days Of Happiness

We want 2016 to be your happiest year yet — whether that means sitting on the couch, training for a triathlon, or something in between. We can't say...

Gabrielle Frank
January 5 2016

4 Core Exercises You Can Do In 2 Minutes

All you need is a yoga mat and a few minutes to knock out these killer core moves! Watch the video below for more details on the exercises, and then...

Cassey Ho
January 2 2016

3-Minute Mindful Practice To Start Your Day

Use this three-minute meditation to set a positive intention for your day, and even for the rest of the year if you're game! It will provide focus,...

Hillary Wright
January 1 2016