13 Items Tagged

move of the day

7 Tips For Strong, Defined Abs

In my nearly 20 years in health and fitness, I've often come across the same question: “I workout everyday, but I still have belly fat … why?” Despite...

Dasha Libin
June 12 2015

A 10-Minute Workout You Can Do Every Day (No Equipment Necessary)

Between today's fast-paced lifestyle and jobs that lead to most people sitting for the majority of the day, many of us are more strapped for time than...

Brian Syuki
June 8 2015

5 Burpee Variations To Crank Up Your Workout (Video)

Burpees are one of the best plyometric exercises you can do to blast fat, boost your conditioning and get in awesome shape in very little time. But if...

Krista Stryker
June 7 2015

2 Moves To Keep Your Metabolism Revving All Day

This is a sequence of two exercises performed at an intensity level that’s high enough to unleash catecholamines and make your body spend the rest of...

Jorge Cruise
June 4 2015

Why Crunches Aren't The Best Way To Get Great Abs + What To Do Instead

We've all done our fair share of crunches over the years. They've been part of our core-strengthening and tummy-toning fitness routine at one point or...

Alicia Jones
June 3 2015

A 3-Minute Plank Challenge You Can Do Anywhere

Whether you’re an extreme athlete, gardener or just someone looking to feel better, having a strong core is key to maintaining and sustaining the...

Jeff Rogers
June 2 2015

A 10-Minute Summer Workout For New Moms (You Can Wear Your Baby!)

As a new mom, it's likely you have barely any time to yourself, let alone time to workout on a regular basis. All winter, you've been able to cover up...

Ciara Tague
May 27 2015

4 Essential Moves To Work Your Lower Body

You're not alone in this war with cellulite — almost everyone has it somewhere on their body. Unfortunately for us ladies, it's more common in women...

Lisa Fletcher
May 22 2015

7 Moves To Ease Into Exercise After Having A Baby

Post pregnancy exercise. The phrase alone can evoke so many different reactions! You might be so consumed with your new bundle that you're feeling...

Christine Bullock
May 20 2015

A 10-Move Workout You Can Do In 10 Minutes (Video)

Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...

Laura McDonald
May 17 2015

A 2-Minute Workout You Can Do While Killing Time (Video)

Do you ever get to the end of your day and you realize you didn't have time to exercise ? You simply could not find that hour in your day to fit in a...

Lizzy Williamson
May 16 2015

The Only 8 Moves You Need For Strong & Toned Arms

Here are the basic strength-building movements you should memorize and use for a lifetime.

Jackie Warner
May 15 2015

5 Stretches For Tight Hips & Hamstrings

One of the reasons people come to Pilates is that they want to work on their flexibility. Usually it’s their hips and hamstrings that need the most...

Kristen Matthews
May 15 2015