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In my nearly 20 years in health and fitness, I've often come across the same question: “I workout everyday, but I still have belly fat…

Between today's fast-paced lifestyle and jobs that lead to most people sitting for the majority of the day, many of us are more strapped for…

Burpees are one of the best plyometric exercises you can do to blast fat, boost your conditioning and get in awesome shape in very little…

This is a sequence of two exercises performed at an intensity level that’s high enough to unleash catecholamines and make your body spend the rest…

We've all done our fair share of crunches over the years. They've been part of our core-strengthening and tummy-toning fitness routine at one point or…

Whether you’re an extreme athlete, gardener or just someone looking to feel better, having a strong core is key to maintaining and sustaining the lifestyle…

As a new mom, it's likely you have barely any time to yourself, let alone time to workout on a regular basis. All winter, you've…

There aren't many exercises that engage every muscle in the body, burn significant calories and tone up the abs quickly. Fortunately, push-ups are one of…

You're not alone in this war with cellulite — almost everyone has it somewhere on their body. Unfortunately for us ladies, it's more common in…

Post pregnancy exercise. The phrase alone can evoke so many different reactions! You might be so consumed with your new bundle that you're feeling hesitant…

Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to…

Do you ever get to the end of your day and you realize you didn't have time to exercise ? You simply could not find…

Here are the basic strength-building movements you should memorize and use for a lifetime.

One of the reasons people come to Pilates is that they want to work on their flexibility. Usually it’s their hips and hamstrings that need…