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The silent struggle we need to talk about more.

"Traditional physicians will prescribe pain medicine and birth control pills to ease the pain, but I like to opt for a more natural approach…

If you're a good friend, you'll share this.

"What I have learned during the 25 years I have been a physician is not everything that happens to us medically can be proven through…

Something to keep in mind while rolling out your mat.

It's time to disprove menstrual cups myths—like they're uncomfortable, messy, and only for 'hippies'—because they're about to change your period game.

Cramps are not normal. Here are the herbs you should know about.

Here's a pragmatic map to your best skills within each phase of your menstrual cycle.

Five ways to read your body through your menstrual cycle.