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If you’re a woman who gets a period, you NEED this info.

Before you pop the ibuprofen, try this.

In short, period sex could be super helpful. Here's why.

The silent struggle we need to talk about more.

"Traditional physicians will prescribe pain medicine and birth control pills to ease the pain, but I like to opt for a more natural approach…

If you're a good friend, you'll share this.

Something to keep in mind while rolling out your mat.

It's time to disprove menstrual cups myths—like they're uncomfortable, messy, and only for 'hippies'—because they're about to change your period game.

Cramps are not normal. Here are the herbs you should know about.