245 Items Tagged

infographic

8 Common Myths About Low-Impact Living (And What To Do Instead)

Pretty much everything we do has some sort of impact on the environment — more often than not, a negative one. We should all strive to make our...

Emma Loewe
January 19 2016

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)

When you're stressed, it's not fun for anyone. But you know what is fun? Some simple yoga poses that can help you get centered, alleviate stress, and...

Allie White
January 1 2016

10 Anti-Aging Vitamins + How To Include Them In Your Diet (Infographic)

While you can certainly slather on as many creams, serums, and tonics as you want that promise anti-aging benefits, when it comes down to it, nothing...

Allie White
December 20 2015

7 Easy Steps To Use Non-Toxic Makeup For A Sexy Night-Out Look

Nothing says "classic" like a bold red lip and flirty winged eye liner. And now that we don't have to worry about makeup melting off our...

Kristen Arnett
October 2 2015

How To Practice Side Plank B & Actually Grab Your Foot (Infographic)

Side Plank B (Vasisthasana B) is one of my favorite (yet sneakily challenging) arm balances. It requires incredible strength and stable flexibility —...

Alexandria Crow
July 31 2015

6 Tricks To Practice (And Hold!) A Lotus Handstand (Infographic)

Editor's note: During this year's revitalize event , we caught up with mindbodygreen contributor and founder of Primal Yoga , Liz Arch, and asked her...

Liz Arch
July 26 2015

8 Tips To Practice A "Hollow Back" Forearm Stand (Infographic)

Editor's Note: Internationally renowned yoga teacher Kathryn Budig, was a speaker at our revitalize event this year, where she delivered a powerful...

Kathryn Budig
July 22 2015

7 Tips To Practice Extended Side Angle Pose (Infographic)

Unlike crazy arm balances and inversions, Extended Side Angle (Utthita Parsvakonasana) is actually harder than it looks. With Warrior II...

Andrea Rice
July 6 2015

The Life Cycle Of A Cold-Pressed Juice (Infographic)

You want maximum juice — as many nutrients and as much flavor as you can get in a bottle. Evolution Fresh hears you. At every step of the production...

June 24 2015

The Surprising Way To Heal Your Gut (Infographic)

Let's say you're already eating clean but still suffering with bloat, constipation, or any other chronic gut issue. What's the best way to heal? It's...

Dr. Amy Shah
June 23 2015

Why "Me Time" Is So Important For Happiness (Infographic)

Most of us know that self-care is essential for happiness. But do we take the time to think about what self-care actually means for each of us?...

June 15 2015

Balance Your 7 Chakras With These Yoga Poses & Mantras (Infographic)

It's no surprise that with the increasing popularity of yoga in Western culture, that chakras have also come to the forefront as more of a buzzword...

Andrea Rice
April 19 2015

Gretchen Rubin On 7 Simple Habits To Help You Eat Better (Infographic)

Chances are there's something you'd like to change about your life — maybe it's losing weight, maybe it's reading more often or learning how to cook....

April 9 2015

How To Get Happier As You Get Older (Infographic)

Western cultures tend to fetishize youth, which turns the natural, inevitable process of aging into something to be feared and avoided. But what if we...

April 1 2015

How To Meditate In 10 Easy Steps (Infographic)

Most everyday challenges in life can be alleviated by mindfulness — tuning into the present moment and learning to pay attention to our experiences...

March 26 2015

Science-Based Secrets To Boosting Your Confidence (Infographic)

We all know that confidence is a great asset to anyone's personality, and that it's also an integral part of living a full, healthy and happy life....

March 17 2015

The 5 Things Women Really Want (In The Bedroom & Beyond)

We're actually not that complicated. We're not even that different from men. Men's and women's sexual arousal, desire and pleasure work in essentially...

Emily Nagoski
March 3 2015

The Health Benefits Of Happiness (Infographic)

Most people seek happiness because they intuitively know that it feels good. There's no need for much of an explanation beyond that, because feeling...

February 27 2015

Science Says You Should Be Nicer To Yourself (Infographic)

By now, most of us know that taking good care of ourselves involves eating whole, unprocessed foods, maintaining an awesome exercise routine, staying...

February 9 2015

What The Color Of Your Snot Really Means (Infographic)

Did you know the human body produces up to 1.5 quarts of nasal mucus every day (though it probably feels like a lot more given the cold temperatures...

February 6 2015