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The amount and type you eat make a huge difference.

Eat a few every day for a healthy gut.

It'll make you look and feel 10 years younger.

If you’re brand new to paleo, you might think it's mostly about meat. Unfortunately, there's a lot of misinformation about the paleo diet out there…

Chef and cookbook author Anna Jones has worked with some of the biggest names in food, from Jamie Oliver to Yotam Ottolenghi. After working as…

Thinking about cleaning up your diet, but not sure how you'll manage the extra cooking, food prep, and new eating rules in your kitchen? Don't…

Last year I found myself over-scheduled, exhausted and suffering from a case of eczema on my hands — which are my lifeline to my work.

Being of a Paleo persuasion, there are many foods I completely avoid that other diets insist are healthy. "High protein tofu," "healthy whole grains," "heart…