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Interestingly enough, asking one simple question will reveal the truth.

If devices constantly interfere with your conversations, you undermine your ability to connect with others. You miss the flicker of emotion in your child’s eye…

This isn’t a game and you’re not losing.

The Yoga Sutras identify five obstacles to our ability to sail through life with an expansive and joyful consciousness. They are known as the kleshas.

I used to think that sustainable happiness and inner peace were a bit of an urban myth — until I discovered a few key happiness…

Free will happens when a person is absolutely independent of the world, and thinks, speaks and chooses without any influence from the environment or culture.

We often hear a phrase like this in any given fitness class or other form of exercise. Whether it comes from an instructor or the…

Do you ever feel like you're not a good enough yogi — that you don't spend enough time meditating and doing asana? Me too. I…

After a long day of coaching clients towards self-transformation , I need to take some time for me. Part of my self-care routine includes a…

We're all on a mission to find "The One." That perfect partner who makes us feel enlightened, happy and whole from the inside-out. Well, I…

All human beings share the same deepest longings: to know and be known, to hold and be held, to love and be loved, to experience…

Many of us overthink things. The ego will latch onto comments, glances, situations, and outcomes, and replay them over and over in hopes of self-assurances…

I have wrestled with yoga for many years, making every excuse under the sun salutation for not going to class. The studio is too far…

I was talking to a friend of mine last week who works with couples and their intimacy issues. It’s her life’s work and she adores…