37 Items Tagged


3 Ways Social Media Is Ruining Your Real-Life Relationships

If devices constantly interfere with your conversations, you undermine your ability to connect with others. You miss the flicker of emotion in your...

Emma Seppälä, Ph.D.
March 6 2016

13 Signs Of An Emotionally Mature Man

This isn’t a game and you’re not losing.

Vishnu Subramaniam
March 3 2016

How Yoga Teaches Us To Honor Our Pain

Whether it comes from an instructor or the practitioner's mind, the modern world asks us to push ourselves beyond our limitations.

Manmohan Singh
November 23 2014

The Secret To Finding "The One"

We're all on a mission to find "The One." That perfect partner who makes us feel enlightened, happy and whole from the inside-out.

Shelly Bullard, MFT
October 16 2014

9 Things To Stop Overanalyzing If You Want To Be Happy

Many of us overthink things. The ego will latch onto comments, glances, situations, and outcomes, and replay them over and over in hopes of...

Shannon Kaiser
October 1 2014

How I Reinvented My Yoga Practice

I have wrestled with yoga for many years, making every excuse under the sun salutation for not going to class. The studio is too far from home. I’m...

Katie Manning
September 15 2014

7 Reasons You Don't Need To Be Right All The Time

Almost everyone living on this planet wants to be right, because it's the most important way the ego is satisfied. It doesn’t matter if other people...

Joan Moran
August 13 2014

The Easy Way To Tell If Someone Is A Narcissist

How do you spot a narcissist? According to new research published Tuesday in the scientific journal PLOS ONE, narcissists are more than happy...

August 6 2014

10 Ways To Live Without Attachment

It always amuses me how a particular lesson continues to show up in our life until we get it. Sure, it comes in different forms – a physical sign,...

Stefani Beckerman
June 14 2014

10 Questions Everyone Needs To Ask To Have A Great Relationship

Most of us have heard about the basic checklist for romantic compatibility and connection; factors such as religion, sex, family and money. These...

Allison Cohen, M.A., MFT
April 18 2014

5 Reasons I Recommend Yoga For Everyone

As a yoga teacher, I often hear people describe how yoga has transformed their lives. That's one of the reasons many yogi gurus believe that yoga was...

Hali Tsotetsi
April 14 2014

Why I Stuck With Zen (And Why I'm Happy I Did)

At the end of my first Zen retreat, I was convinced it would be my last. As a friend drove me home I told her, “It’s just not my style.” I was being...

Julianna Raye
March 28 2014

8 Yoga Mistakes That Are Holding Back Your Practice

For various reasons, I like to practice my yoga at home. While this gives me a lot of freedom to practice it the way I want to, it also means that I...

Charu Chandra
March 4 2014

3 Steps To Stop Getting In The Way Of What You Really Want

Sometimes we block ourselves from getting what we really want by expending all the energy we have holding on to it.

Shannon Kaiser
February 20 2014

5 Questions To Ask The Next Time You Doubt Yourself

Self-doubt occurs when we focus on what’s missing in us and on everything that’s going wrong in our lives, regardless of all the blessings and gifts...

Cynthia Belmer
January 27 2014