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Your body and mind will thank you.

This sounds delicious.

Can't decide whether to take up kickboxing or yoga? This will help you out.

Here's your guide to getting bendier.

Bust out those paints and pens—it's time to get creative.

Are you ready to take flight? Flight is my workout technique that fuses dance, yoga, cardio, and fitness to techno music. These cardio-dance workouts are…

As long as there's music, 7-year-old Audrey Netherly will continue to dance. Nothing — not even a rare illness — can stop her. Audrey first…

When I first stepped into a ballroom dance class, I was pushing 40 years old, depressed to the point of despair, delirious with insomnia, and…

As a DJ who throws epic dance parties all over the country, one might say that I’m in the business of happiness. I spend a…

On Sunday, the streets of Mandaluyong (a suburb of Manila, in the Philippines) were flooded by a sea of gold — or, you know, a…

Some would think that dancing professionally in a ballet company is an odd way to prepare for medical school, but that's exactly what I did.

Welcome to learning about the Makko Ho stretches, a series of gentle stretches based in Traditional Chinese Medicine. Introduced to the West by Zen Shiatsu…

We believe that every Friday should be Feel-Good Friday. So here's your much-deserved, end-of-the-week smile. Most of us dream of having some sort of fairytale…

Hozier's breakthrough ballad "Take Me To Church" is deeply moving. Its haunting melody pairs perfectly with its anti-hate message. "The song, to me, is about…

If 2014 was your healthiest year yet, hats off to you! Even if it wasn't, there's always time to get your fitness game on lock.