50 Items Tagged

dance

5 Reasons To Skip The Gym & Dance Every Single Day

Your body and mind will thank you.

Ivonne Ackerman
February 15

Here's How You Should Exercise Based On The Color Of Your Aura

Can't decide whether to take up kickboxing or yoga? This will help you out.

Leigh Weingus
August 25 2016

A Pro Dancer's Top 5 Tips For Becoming More Flexible, At Any Age

Here's your guide to getting bendier.

Leigh Weingus
July 20 2016

4 Ways To Use Art To Overcome Anxiety

Bust out those paints and pens—it's time to get creative.

Nathan Wiebe
April 29 2016

Try This Killer 11-Minute Dance Cardio Workout

Are you ready to take flight? Flight is my workout technique that fuses dance, yoga, cardio, and fitness to techno music. These cardio-dance workouts...

Sydney Benner
November 18 2015

Watch This 7-Year-Old With Rare Illness Absolutely Crush A Hip-Hop Zumba Routine

As long as there's music, 7-year-old Audrey Netherly will continue to dance. Nothing — not even a rare illness — can stop her. Audrey first made...

Emi Boscamp
October 29 2015

How I FINALLY Healed From Depression, Anxiety & PTSD

When I first stepped into a ballroom dance class, I was pushing 40 years old, depressed to the point of despair, delirious with insomnia, and feeling...

Michele Rosenthal
October 14 2015

Why Your Suffering Makes You Good At What You Do

As a DJ who throws epic dance parties all over the country, one might say that I’m in the business of happiness. I spend a lot of time talking about...

Tasha Blank
August 12 2015

Watch 12,975 People Break The Record For World's Largest Zumba Class

On Sunday, the streets of Mandaluyong (a suburb of Manila, in the Philippines) were flooded by a sea of gold — or, you know, a bunch of yellow-shirted...

Emi Boscamp
July 20 2015

5 Lessons I Learned About My Body From Being A Professional Dancer

Some would think that dancing professionally in a ballet company is an odd way to prepare for medical school, but that's exactly what I did. I started...

Dr. Tami Meraglia
May 11 2015

Try These Shiatsu-Inspired Zen Stretches To Balance Your Body (Video)

Welcome to learning about the Makko Ho stretches, a series of gentle stretches based in Traditional Chinese Medicine. Introduced to the West by Zen...

Anna Brooke
May 4 2015

These Elderly Couples Will Show You What True Love Is All About (Video)

We believe that every Friday should be Feel-Good Friday. So here's your much-deserved, end-of-the-week smile. Most of us dream of having some sort of...

Emi Boscamp
March 13 2015

Watch This Ballet Dancer's Moving Take On Hozier's "Take Me To Church"

Hozier's breakthrough ballad "Take Me To Church" is deeply moving. Its haunting melody pairs perfectly with its anti-hate message. "The...

Emi Boscamp
February 11 2015

7 Fitness Trends To Look Out For In 2015

If 2014 was your healthiest year yet, hats off to you! Even if it wasn't, there's always time to get your fitness game on lock. So why not try...

Allie White
December 28 2014

10 Wellness Trends To Watch In 2015

Wellness really took off in 2014 , as meditation and the microbiome went mainstream, technology continued to drive fitness , and quinoa and juice...

Jason Wachob
December 6 2014

5 Ways Dance Can Help Clear Your Mind & Bring Inner Peace

For many years, I believed dancing was a type of escape: from fear, worry, judgment, tough teenage years. Especially when I was young, my analyzing...

Tara Nicole Hughes
December 2 2014

How I Retrained My Yoga Body & Mind To Love Running

For as long as I could remember, I told myself: I'm not a runner, I can't do that, I don't like it and I never will. It was one of those activities...

Melissa Paz
November 3 2014

5 Morning Rituals For Busy Moms

Years ago while raising young children, I made a simple choice that changed my life. As the mother of twin girls, I quickly learned how little of each...

Shawn Fink
October 29 2014