24 Items Tagged


Here's How You Should Exercise Based On The Color Of Your Aura

Can't decide whether to take up kickboxing or yoga? This will help you out.

Leigh Weingus
August 25 2016

4 Ways To Use Art To Overcome Anxiety

Bust out those paints and pens—it's time to get creative.

Nathan Wiebe
April 29 2016

Try This Killer 11-Minute Dance Cardio Workout

Are you ready to take flight? Flight is my workout technique that fuses dance, yoga, cardio, and fitness to techno music. These cardio-dance workouts...

Sydney Benner
November 18 2015

How I FINALLY Healed From Depression, Anxiety & PTSD

I launched a quest to experience joy (no matter how briefly) at least once a day.

Michele Rosenthal
October 14 2015

Watch 12,975 People Break The Record For World's Largest Zumba Class

On Sunday, the streets of Mandaluyong (a suburb of Manila, in the Philippines) were flooded by a sea of gold — or, you know, a bunch of yellow-shirted...

Emi Boscamp
July 20 2015

5 Lessons I Learned About My Body From Being A Professional Dancer

Some would think that dancing professionally in a ballet company is an odd way to prepare for medical school, but that's exactly what I did.

Dr. Tami Meraglia
May 11 2015

10 Wellness Trends To Watch In 2015

We expect 2015 to be even better as this lifestyle becomes the new normal. Here are 10 trends to watch over the next year.

Jason Wachob
December 6 2014

How I Retrained My Yoga Body & Mind To Love Running

I was motivated by friendship and fun, not by trying to prove something to myself.

Melissa Paz
November 3 2014

I Went To A 7AM Sober Dance Party & Loved It

My experience attending an early morning dance party.

Andrea Rice
September 12 2014

7 Things Being A Professional Ballerina Taught Me About My Body

As a child I knew I was different. I would fall asleep at night listening to Chopin and Tchaikovsky, and draw versions of the tutus I wanted to wear...

Stephanie Burg
June 28 2014

How Dancing Every Day Helped Me Love My Body

At the ballet bar, in my sneakers, in clubs, classes, underground warehouse parties and on the streets.

Tasha Blank
October 18 2012

25 Ways to Be Alone, But Not Lonely

Let’s do this ladies, and start to love being alone with ourselves.

Taraleigh Weathers
August 17 2012

4 Steps to Create Your Joy List

“What is a joy list?” you may find yourself saying out loud over your morning coffee and Facebook as you read this.

Jennifer Pastiloff
August 8 2012