28 Items Tagged
dance
Here's How To Get Your Family To Exercise With You (Without Them Even Knowing)
It's all about doing things together.
The Dance Move That'll Accidentally Tone Your Arms
Shake it off this holiday.
The Decades-Old Recovery Practice Athletes & Dancers Swear By
You'll want to give this a try.
5 Reasons To Skip The Gym & Dance Every Single Day
Your body and mind will thank you.
Here's How You Should Exercise Based On The Color Of Your Aura
Can't decide whether to take up kickboxing or yoga? This will help you out.
A Pro Dancer's Top 5 Tips For Becoming More Flexible, At Any Age
Here's your guide to getting bendier.
4 Ways To Use Art To Overcome Anxiety
Bust out those paints and pens—it's time to get creative.
Try This Killer 11-Minute Dance Cardio Workout
Are you ready to take flight? Flight is my workout technique that fuses dance, yoga, cardio, and fitness to techno music. These cardio-dance workouts...
How I FINALLY Healed From Depression, Anxiety & PTSD
I launched a quest to experience joy (no matter how briefly) at least once a day.
Watch 12,975 People Break The Record For World's Largest Zumba Class
On Sunday, the streets of Mandaluyong (a suburb of Manila, in the Philippines) were flooded by a sea of gold — or, you know, a bunch of yellow-shirted...
5 Lessons I Learned About My Body From Being A Professional Dancer
Some would think that dancing professionally in a ballet company is an odd way to prepare for medical school, but that's exactly what I did.
Try These Shiatsu-Inspired Zen Stretches To Balance Your Body (Video)
Welcome to learning about the Makko Ho stretches, a series of gentle stretches based in Traditional Chinese Medicine. Introduced to the West by Zen...
7 Fitness Trends To Look Out For In 2015
If 2014 was your healthiest year yet, hats off to you! Even if it wasn't, there's always time to get your fitness game on lock. So why not try...
10 Wellness Trends To Watch In 2015
We expect 2015 to be even better as this lifestyle becomes the new normal. Here are 10 trends to watch over the next year.
5 Ways Dance Can Help Clear Your Mind & Bring Inner Peace
For many years, I believed dancing was a type of escape: from fear, worry, judgment, tough teenage years.
How I Retrained My Yoga Body & Mind To Love Running
I was motivated by friendship and fun, not by trying to prove something to myself.
I Went To A 7AM Sober Dance Party & Loved It
My experience attending an early morning dance party.
How To Meditate If You Can't Sit Still
When you’re anxious or depressed, sometimes the last thing you feel like doing is sitting down with your thoughts. But what many of us don't realize...
7 Things Being A Professional Ballerina Taught Me About My Body
As a child I knew I was different. I would fall asleep at night listening to Chopin and Tchaikovsky, and draw versions of the tutus I wanted to wear...
Fun Ways To Stay Active (No Gym Required)
When life gets hectic, our health is one of the first areas to suffer. Maybe you tell yourself “there’s just no time,” and before you know it, you’ve...
