The Decades-Old Recovery Practice Athletes & Dancers Swear By

You'll want to give this a try.

5 Reasons To Skip The Gym & Dance Every Single Day

Your body and mind will thank you.

Here's How You Should Exercise Based On The Color Of Your Aura

Can't decide whether to take up kickboxing or yoga? This will help you out.

A Pro Dancer's Top 5 Tips For Becoming More Flexible, At Any Age

Here's your guide to getting bendier.

4 Ways To Use Art To Overcome Anxiety

Bust out those paints and pens—it's time to get creative.

Try This Killer 11-Minute Dance Cardio Workout

Are you ready to take flight? Flight is my workout technique that fuses dance, yoga, cardio, and fitness to techno music. These cardio-dance workouts...

Watch This 7-Year-Old With Rare Illness Absolutely Crush A Hip-Hop Zumba Routine

As long as there's music, 7-year-old Audrey Netherly will continue to dance. Nothing — not even a rare illness — can stop her.

How I FINALLY Healed From Depression, Anxiety & PTSD

When I first stepped into a ballroom dance class, I was pushing 40 years old, depressed to the point of despair, delirious with insomnia, and feeling...

Why Your Suffering Makes You Good At What You Do

As a DJ who throws epic dance parties all over the country, one might say that I’m in the business of happiness. I spend a lot of time talking about...

Watch 12,975 People Break The Record For World's Largest Zumba Class

On Sunday, the streets of Mandaluyong (a suburb of Manila, in the Philippines) were flooded by a sea of gold — or, you know, a bunch of yellow-shirted...

5 Lessons I Learned About My Body From Being A Professional Dancer

Some would think that dancing professionally in a ballet company is an odd way to prepare for medical school, but that's exactly what I did. I started...

Try These Shiatsu-Inspired Zen Stretches To Balance Your Body (Video)

Welcome to learning about the Makko Ho stretches, a series of gentle stretches based in Traditional Chinese Medicine. Introduced to the West by Zen...

These Elderly Couples Will Show You What True Love Is All About (Video)

We believe that every Friday should be Feel-Good Friday. So here's your much-deserved, end-of-the-week smile.

Watch This Ballet Dancer's Moving Take On Hozier's "Take Me To Church"

Hozier's breakthrough ballad "Take Me To Church" is deeply moving. Its haunting melody pairs perfectly with its anti-hate message.

7 Fitness Trends To Look Out For In 2015

If 2014 was your healthiest year yet, hats off to you! Even if it wasn't, there's always time to get your fitness game on lock. So why not try...

10 Wellness Trends To Watch In 2015

Wellness really took off in 2014, as meditation and the microbiome went mainstream, technology continued to drive fitness, and quinoa and juice landed...

5 Ways Dance Can Help Clear Your Mind & Bring Inner Peace

For many years, I believed dancing was a type of escape: from fear, worry, judgment, tough teenage years.

How I Retrained My Yoga Body & Mind To Love Running

For as long as I could remember, I told myself: I'm not a runner, I can't do that, I don't like it and I never will. It was one of those activities...

5 Morning Rituals For Busy Moms

Years ago while raising young children, I made a simple choice that changed my life. As the mother of twin girls, I quickly learned how little of each...

An Instagram Superstar Who Will Make You Want To Get Up & Dance!

Here's to hoping you get inspired!