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Want To Kick Those Cravings? Follow This Two-Minute Trick
Researchers have found a simple solution to curb those cravings for good
We Found A Healthy Swap for EVERY 3 p.m. Craving. You’re Welcome
Read on for six delicious swaps for your afternoon cravings.
Is This The New Kombucha? The Wellness Drink You Need To Know About
Move over, kombucha; drinking vinegars are the next best thing for your gut, your immunity, and your energy.
9 Foods To Eat If You Want To Quit Sugar For Good
Once I shifted the focus to what I could *add* to my diet — not what was taken away — my sweet tooth was much easier to kick. Here are the foods that...
The 4 Foods That Actually Stress You Out + What To Eat Instead: A Doctor Explains
Avoid these stress stimulators.
Simple Ways To (Finally!) Quit Sugar For Good This Summer
Curbing your sugar cravings doesn't have to be a self-depriving experience.
Decoding Your Hunger: What Your Cravings Are Trying To Tell You
Your experiences with hunger are unique to you, but you may notice that some of your appetites are related to one of seven hungers.
How Dark Chocolate Could Actually Help You Curb Your Sugar Cravings
Concerned about your sugar consumption? Here's how dark chocolate (yes, chocolate!) can actually help you control your hunger and curb your cravings.
10 Ways To Beat Chocolate Cravings (Yes, Really)
These 10 battle-tested strategies will help you crush cravings and avoid holiday weight gain.
9 Popular Food Cravings And What They Say About Your Emotions
Rather than expressing our emotions, we tend to stuff them down with food, which our bodies translate as comfort and fulfillment.
How I Healed My Metabolism By Rewiring My Brain
Being athletic doesn’t necessarily mean you're healthy. I used to run for miles, restrict my caloric intake, and eat as little fat as possible. Then...
Constantly Craving Sugar, Salt, Or Fat? Read This.
Food cravings can indicate many things, some as simple as hunger or thirst. But they can also be a sign of something deeper. If your diet is lacking...
5 Reasons Why We Have Cravings
We all experience cravings on a daily basis.
7 Ways To Combat Cravings Mindfully
Cravings are clues for what your body, mind and soul are seeking.