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Cranky, jittery, and needing some caffeine? Here's exactly what to do.
Finding your happy weight—and staying there—is harder than we'd like to admit.
Move over, kombucha; drinking vinegars are the next best thing for your gut, your immunity, and your energy.
#2. You could be misinterpreting your cravings.
Next time a craving hits, pause, breathe, and ask yourself: Is your body craving nutrients, or are the leftovers from your breakfast meeting simply...
Don't fear your cravings—listen to them.
Avoid these stress stimulators.
The answer could be more carbs. Seriously.
Curbing your sugar cravings doesn't have to be a self-depriving experience.
Cravings always carry important messages.
You already know sugar is bad for you. But did you also know it's one of the most pro-inflammatory foods? Here's why you should cut it out of your...
Your experiences with hunger are unique to you, but you may notice that some of your appetites are related to one of seven hungers.
Concerned about your sugar consumption? Here's how dark chocolate (yes, chocolate!) can actually help you control your hunger and curb your cravings.
Why does our willpower to avoid sweets weaken as the day progresses? If you find yourself clawing at your kitchen cupboards looking for chocolate...
Rather than expressing our emotions, we tend to stuff them down with food, which our bodies translate as comfort and fulfillment.
When was the last time you thought, “I could really go for some chocolate right now”? Oh, it's happening right now? I'm not surprised.