14 Items Tagged

cravings

Want To Kick Those Cravings? Follow This Two-Minute Trick

Researchers have found a simple solution to curb those cravings for good

#healthy foods #cravings #study #food
Elizabeth Gerson
January 17 2019
PAID CONTENT FOR Simple Mills

We Found A Healthy Swap for EVERY 3 p.m. Craving. You’re Welcome

Read on for six delicious swaps for your afternoon cravings.

#partner #food #cravings
mindbodygreen
January 8 2019
PAID CONTENT FOR Suja

Is This The New Kombucha? The Wellness Drink You Need To Know About

Move over, kombucha; drinking vinegars are the next best thing for your gut, your immunity, and your energy.

#cravings #gut health #happiness #health #kombucha
mindbodygreen
February 23 2017

9 Foods To Eat If You Want To Quit Sugar For Good

Once I shifted the focus to what I could *add* to my diet — not what was taken away — my sweet tooth was much easier to kick. Here are the foods that...

#addiction #cravings #food #healthy foods #nutrition
Katie Haines
August 9 2016

The 4 Foods That Actually Stress You Out + What To Eat Instead: A Doctor Explains

Avoid these stress stimulators.

#cravings #health #healthy foods #stress #stress management
Frank Lipman, M.D.
August 1 2016

Simple Ways To (Finally!) Quit Sugar For Good This Summer

Curbing your sugar cravings doesn't have to be a self-depriving experience.

#cravings #health #nutrition #sugar
Medea Juhasz
July 5 2016

Decoding Your Hunger: What Your Cravings Are Trying To Tell You

Your experiences with hunger are unique to you, but you may notice that some of your appetites are related to one of seven hungers.

#cravings #food

How Dark Chocolate Could Actually Help You Curb Your Sugar Cravings

Concerned about your sugar consumption? Here's how dark chocolate (yes, chocolate!) can actually help you control your hunger and curb your cravings.

#chocolate #cravings #health #healthy foods #sugar
Will Clower, PhD
February 13 2016

10 Ways To Beat Chocolate Cravings (Yes, Really)

These 10 battle-tested strategies will help you crush cravings and avoid holiday weight gain.

#clean food #cravings #how to lose weight
JJ Virgin, CNS, BCHN
October 25 2015

9 Popular Food Cravings And What They Say About Your Emotions

Rather than expressing our emotions, we tend to stuff them down with food, which our bodies translate as comfort and fulfillment.

#chocolate #cravings #food #food as medicine #sugar
Deanna Minich, Ph.D., IFMCP
September 2 2015

How I Healed My Metabolism By Rewiring My Brain

Being athletic doesn’t necessarily mean you're healthy. I used to run for miles, restrict my caloric intake, and eat as little fat as possible. Then...

#body image #cravings #eating disorder #food #healing
Tamara Jacobi
July 11 2013

Constantly Craving Sugar, Salt, Or Fat? Read This.

Food cravings can indicate many things, some as simple as hunger or thirst. But they can also be a sign of something deeper. If your diet is lacking...

#cravings #food #mindfulness
Cortney Harden
July 11 2013

5 Reasons Why We Have Cravings

We all experience cravings on a daily basis.

#cravings #food #hormones #mindfulness
Margo Gladys
May 15 2013

7 Ways To Combat Cravings Mindfully

Cravings are clues for what your body, mind and soul are seeking.

#cravings #food #joy #mindfulness #nature
Lesh Karan
April 16 2013