37 Items Tagged

cravings

Want To Kick Those Cravings? Follow This Two-Minute Trick

Researchers have found a simple solution to curb those cravings for good

Elizabeth Gerson
January 17 2019
PAID CONTENT FOR Simple Mills

We Found A Healthy Swap for EVERY 3 p.m. Craving. You’re Welcome

Read on for six delicious swaps for your afternoon cravings.

mindbodygreen
January 8 2019

How To Free Yourself Of Food Cravings + Regain Control Of Your Life

Finding your happy weight—and staying there—is harder than we'd like to admit.

Kate Martino, M.S., PA-C
April 25 2017
PAID CONTENT FOR Suja

Is This The New Kombucha? The Wellness Drink You Need To Know About

Move over, kombucha; drinking vinegars are the next best thing for your gut, your immunity, and your energy.

mindbodygreen
February 23 2017

The Ultimate Guide To Crush Your Food Cravings

Discover the source of your cravings, then get rid of 'em for good.

William Cole, D.C., IFMCP
January 14 2017
PAID CONTENT FOR NutriBullet LEAN

Do You Need To Eat, Or Is Your Brain Playing Tricks? Take This Short Quiz To Find Out!

Next time a craving hits, pause, breathe, and ask yourself: Is your body craving nutrients, or are the leftovers from your breakfast meeting simply...

mindbodygreen
November 20 2016

9 Foods To Eat If You Want To Quit Sugar For Good

Once I shifted the focus to what I could *add* to my diet — not what was taken away — my sweet tooth was much easier to kick. Here are the foods that...

Katie Haines
August 9 2016

Simple Ways To (Finally!) Quit Sugar For Good This Summer

Curbing your sugar cravings doesn't have to be a self-depriving experience.

Medea Juhasz
July 5 2016

The Real Reason You Should Quit Sugar + How To Cut It Out Of Your Life For Good

You already know sugar is bad for you. But did you also know it's one of the most pro-inflammatory foods? Here's why you should cut it out of your...

Decoding Your Hunger: What Your Appetite Is Trying To Tell You

Your experiences with hunger are unique to you, but you may notice that some of your appetites are related to one of seven hungers.

How Dark Chocolate Could Actually Help You Curb Your Sugar Cravings

Concerned about your sugar consumption? Here's how dark chocolate (yes, chocolate!) can actually help you control your hunger and curb your cravings.

Will Clower, PhD
February 13 2016

My #1 Tip For Beating Cravings That Kick In After Dinner

Why does our willpower to avoid sweets weaken as the day progresses? If you find yourself clawing at your kitchen cupboards looking for chocolate...

Sadie Lincoln
October 30 2015

10 Ways To Beat Chocolate Cravings (Yes, Really)

These 10 battle-tested strategies will help you crush cravings and avoid holiday weight gain.

JJ Virgin, CNS, BCHN
October 25 2015

7 Healthy Hacks To Beat Sugar Cravings


During times when those cravings hit, try these strategies.

JJ Virgin, CNS, BCHN
October 4 2015

9 Popular Food Cravings And What They Say About Your Emotions

Rather than expressing our emotions, we tend to stuff them down with food, which our bodies translate as comfort and fulfillment.

Deanna Minich, M.D., IFMCP
September 2 2015