49 Items Tagged


15 Signs You Have A Blood Sugar Problem + Exactly What To Do About It

Cranky, jittery, and needing some caffeine? Here's exactly what to do.

William Cole, D.C.
May 8 2017

How To Free Yourself Of Food Cravings + Regain Control Of Your Life

Finding your happy weight—and staying there—is harder than we'd like to admit.

Kate Martino M.S., PA-C
April 25 2017

Is This The New Kombucha? The Wellness Drink You Need To Know About

Move over, kombucha; drinking vinegars are the next best thing for your gut, your immunity, and your energy.

February 23 2017

The Ultimate Guide To Crush Your Food Cravings

Discover the source of your cravings, then get rid of 'em for good.

William Cole, D.C.
January 14 2017

7 Reasons You Get Stuck In Unhealthy Habits + How To Move Past Them

#2. You could be misinterpreting your cravings.

Franziska Alesso Bendisch
December 1 2016

Do You Need To Eat, Or Is Your Brain Playing Tricks? Take This Short Quiz To Find Out!

Next time a craving hits, pause, breathe, and ask yourself: Is your body craving nutrients, or are the leftovers from your breakfast meeting simply...

November 20 2016

9 Foods To Eat If You Want To Quit Sugar For Good

Once I shifted the focus to what I could *add* to my diet — not what was taken away — my sweet tooth was much easier to kick. Here are the foods that...

Katie Haines
August 9 2016

How Your Cravings Can Help You Reach Your Goal Weight

Don't fear your cravings—listen to them.

Jennifer Hand
August 2 2016

Simple Ways To (Finally!) Quit Sugar For Good This Summer

Curbing your sugar cravings doesn't have to be a self-depriving experience.

Medea Juhasz
July 5 2016

The 3 Different Types Of Cravings + How To Beat Each One

Cravings always carry important messages.

Kristin Dahl
June 13 2016

The Real Reason You Should Quit Sugar + How To Cut It Out Of Your Life For Good

You already know sugar is bad for you. But did you also know it's one of the most pro-inflammatory foods? Here's why you should cut it out of your...

Dr. Kellyann Petrucci
May 2 2016

Decoding Your Hunger: What Your Appetite Is Trying To Tell You

Your experiences with hunger are unique to you, but you may notice that some of your appetites are related to one of seven hungers.

Kimberly Evans
March 14 2016

How Dark Chocolate Could Actually Help You Curb Your Sugar Cravings

Concerned about your sugar consumption? Here's how dark chocolate (yes, chocolate!) can actually help you control your hunger and curb your cravings.

Dr. Will Clower
February 13 2016

My #1 Tip For Beating Cravings That Kick In After Dinner

Why does our willpower to avoid sweets weaken as the day progresses? If you find yourself clawing at your kitchen cupboards looking for chocolate...

Sadie Lincoln
October 30 2015

10 Ways To Beat Chocolate Cravings (Yes, Really)

Halloween is a few days away, and I know how hard it can be to stop yourself from reaching for the candy. Here's a dose of reality that might have...

JJ Virgin
October 25 2015

7 Healthy Hacks To Beat Sugar Cravings

As a holistic nutritionist with cravings just like everyone else, I’ve developed an arsenal of tactics to conquer them. Controlling stress levels,...

JJ Virgin
October 4 2015

9 Popular Food Cravings And What They Say About Your Emotions

Rather than expressing our emotions, we tend to stuff them down with food, which our bodies translate as comfort and fulfillment. Scientific research...

Dr. Deanna Minich
September 2 2015

Why You "Need" Chocolate + 5 Ways To Beat The Cravings

When was the last time you thought, “I could really go for some chocolate right now”? Oh, it's happening right now? I'm not surprised.

Amy Shah, M.D.
August 5 2015