16 Items Tagged

cravings

Want To Kick Those Cravings? Follow This Two-Minute Trick

Researchers have found a simple solution to curb those cravings for good

Elizabeth Gerson
January 17 2019
PAID CONTENT FOR Simple Mills

We Found A Healthy Swap for EVERY 3 p.m. Craving. You’re Welcome

Read on for six delicious swaps for your afternoon cravings.

mindbodygreen
January 8 2019
PAID CONTENT FOR Suja

Is This The New Kombucha? The Wellness Drink You Need To Know About

Move over, kombucha; drinking vinegars are the next best thing for your gut, your immunity, and your energy.

mindbodygreen
February 23 2017

9 Foods To Eat If You Want To Quit Sugar For Good

Once I shifted the focus to what I could *add* to my diet — not what was taken away — my sweet tooth was much easier to kick. Here are the foods that...

Katie Haines
August 9 2016

Simple Ways To (Finally!) Quit Sugar For Good This Summer

Curbing your sugar cravings doesn't have to be a self-depriving experience.

Medea Juhasz
July 5 2016

Decoding Your Hunger: What Your Appetite Is Trying To Tell You

Your experiences with hunger are unique to you, but you may notice that some of your appetites are related to one of seven hungers.

How Dark Chocolate Could Actually Help You Curb Your Sugar Cravings

Concerned about your sugar consumption? Here's how dark chocolate (yes, chocolate!) can actually help you control your hunger and curb your cravings.

Will Clower, PhD
February 13 2016

10 Ways To Beat Chocolate Cravings (Yes, Really)

These 10 battle-tested strategies will help you crush cravings and avoid holiday weight gain.

JJ Virgin, CNS, BCHN
October 25 2015

7 Healthy Hacks To Beat Sugar Cravings


During times when those cravings hit, try these strategies.

JJ Virgin, CNS, BCHN
October 4 2015

9 Popular Food Cravings And What They Say About Your Emotions

Rather than expressing our emotions, we tend to stuff them down with food, which our bodies translate as comfort and fulfillment.

Deanna Minich, M.D., IFMCP
September 2 2015

How I Healed My Metabolism By Rewiring My Brain

Being athletic doesn’t necessarily mean you're healthy. I used to run for miles, restrict my caloric intake, and eat as little fat as possible. Then...

Tamara Jacobi
July 11 2013

Constantly Craving Sugar, Salt, Or Fat? Read This.

Food cravings can indicate many things, some as simple as hunger or thirst. But they can also be a sign of something deeper. If your diet is lacking...

Cortney Harden
July 11 2013

What Are Your Cravings Trying To Tell You?

We've all had those longings for something sweet, salty or fried. Cravings are usually for the not-so-healthy variety of food, and they come when we...

Nikki Knudsen
June 7 2013

5 Reasons Why We Have Cravings

We all experience cravings on a daily basis. At 10am, that donut looks delicious. At 12pm, that greasy slice of pizza seems irresistible. And so on. 

Margo Gladys
May 15 2013

7 Ways To Combat Cravings Mindfully

Cravings are clues for what your body, mind and soul are seeking.

Lesh Karan
April 16 2013