25 Items Tagged


PAID CONTENT FOR Natural Vitality

Here Are 4 Things You Need To Be Doing To Combat Stress

If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.

Danielle Cuccio
July 25 2017

The Unexpected Causes Of Your Constipation

Stress has way more consequences than you might have thought.

Lynda Griparic
January 10 2017

9 Easy Steps To A Healthier, Happier Gut: A GI Doctor Shares

The biggest factor in digestive health is what you eat. But don’t worry, you don’t have to completely adjust your diet to see better digestion. Here...

Kenneth Brown, M.D.
March 25 2016

8 Easy Ways I Finally Improved My Digestion

The human gut is an amazing system of intake, distribution, and elimination. It’s always at work on your behalf, and its balancing act of separating...

Amy Kurtz
January 17 2016

7 Habits Of People Who Have Great Poops

Here are seven things you can do every day to make sure you're pooping on the regular.

Meghan Telpner
November 7 2015

My 3-Step Recovery Plan For IBS: How I Healed My Digestive Problems

I still remember the fateful day when I fully realized the gravity of my “IBS” as the doctor had called it. I was sitting on a tropical island in...

Alexander Heyne
April 30 2015

Why I Give People Colonics For A Living

I’m a colon hydrotherapist, and one of the questions I’m asked most frequently is, “Why do you do this?” I understand the question, of course. As a...

Jill Shapiro
April 13 2015

7 Food Combinations That Will Make You Bloated & Tired

Food is the highlight of the holidays for most people. Who doesn’t love a traditional holiday dinner?

Nadya Andreeva
December 2 2013

3 Eating Habits That Could Be Making You Gain Weight & Bloat

In my wellness coaching practice, I work mostly with women who already know a lot about healthy eating. They try to eat lots of vegetables,...

Nadya Andreeva
November 6 2013

4 Signs There Are Too Many Toxins In Your Life

You might be reading this because you have a sneaking suspicion that something isn't quite right. Perhaps you’re not feeling as good as you used to,...

Venessa Rodriguez
September 27 2013

10 Ways To Get A Healthier & Happier Belly

Many people live with digestive problems, thinking it’s normal to feel not-that-great most of the time—that is, until issues like bloating, diarrhea,...

Frank Lipman, M.D.
June 10 2013

Constipation: The Ayurvedic Perspective

Ah, constipation, a lovely topic, I know. Too much information for some, but constipation is no joke. Healthy elimination is extremely important to...

Trudy Collings
May 9 2013