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If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.

Three easy ways to improve digestion without interfering with the holiday.

A good morning routine could be the key.

Stress has way more consequences than you might have thought.

Do you need to reset your gut health?

Beat bloating, in three minutes flat.

The biggest factor in digestive health is what you eat. But don’t worry, you don’t have to completely adjust your diet to see better digestion.

The human gut is an amazing system of intake, distribution, and elimination. It’s always at work on your behalf, and its balancing act of separating…

If you often struggle to go to the bathroom, you're not alone. When it comes to digestive issues, chronic constipation is one of the most…

We tend to avoid talking about poop — until our toilet time isn’t going right. And even then, it’s not usually something we’re going to…

I still remember the fateful day when I fully realized the gravity of my “IBS” as the doctor had called it. I was sitting on…

I’m a colon hydrotherapist, and one of the questions I’m asked most frequently is, “Why do you do this?” I understand the question, of course.