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While there are many nutrients critical for our health, calcium and vitamin D are the two that I find my clients struggle most to get…

When you think about bone health, your mind might travel back to the “Got Milk?” campaigns that successfully cemented the concept that drinking milk daily…

Calcium is important not only for bone and dental health, but it also has an impact on blood pressure , heart health , body weight…

Many Americans are confused about how to get enough calcium, believing that we need three servings a day of dairy in order to meet our…

When we were younger, our parents always told us we couldn't leave the table until we drank our milk. "Do you want to grow up…

Experts agree — the best way to get the nutrients your body needs is through food. An incredible array of vitamins, minerals, phytonutrients, bioactives and…

Many women begin to experience symptoms of menopause, such as hot flashes, before their periods stop. If you feel confused as to why you're prone…

Calcium is an essential nutrient that should be a part of every healthy diet, but many people grew up hearing that the best way to…

In today’s world, stress is almost inevitable. We feel stressed from different factors such as work, family, and lifestyle, and it affects us physically and…

Of the 51,000 new supplements on the market, four might be of benefit for otherwise healthy people: omega-3 fatty acids to prevent heart disease, calcium…

We have all had them — those painful, involuntary contractions of one or more muscles that can occur whether you’re active or sleeping. Muscle cramps…

All those “Got Milk?” ads from the last decade or so would have us believe that dairy is a cornerstone of a healthy diet, providing…

Eat your greens! How many times did you hear that as a kid? How many times have you said it as an adult?

As a society, we love beauty, and we love our beauty products. This is true for both men and women. We're always eager to try…

Premenstrual syndrome, known more commonly as PMS, can be used to describe a broad range of symptoms related to the menstrual cycle. These symptoms can…