18 Items Tagged

calcium

Think You Need Dairy For Strong Bones? Think Again

Dairy-free? Here's how to protect your bones.

B.J. Hardick, D.C.
August 16

The Two Nutrients Most Of My Clients Are Missing + What To Do About It: A Nutritionist Explains

While there are many nutrients critical for our health, calcium and vitamin D are the two that I find my clients struggle most to get enough of. In...

Laura L. Rokosz
January 22 2016

The Nutrient You Need For Bone Strength & Overall Health (Hint: It's Not Calcium)

When you think about bone health, your mind might travel back to the “Got Milk?” campaigns that successfully cemented the concept that drinking milk...

Dr. Dana Cohen
January 3 2016

10 Signs You’re Not Getting Enough Calcium + What To Do About It

Calcium is important not only for bone and dental health, but it also has an impact on blood pressure , heart health , body weight, and prostate...

Lea Basch
December 24 2015

5 Ways To Get Calcium Without Drinking Milk

Many Americans are confused about how to get enough calcium, believing that we need three servings a day of dairy in order to meet our recommended...

Alissa Hamilton
May 7 2015

Study Says Drinking Too Much Milk Is Bad For Your Bones

When we were younger, our parents always told us we couldn't leave the table until we drank our milk. "Do you want to grow up to be strong?"...

Emi Boscamp
October 29 2014

5 Vitamins & Minerals You Can Get From Real Food (Rather Than Supplements)

Experts agree — the best way to get the nutrients your body needs is through food. An incredible array of vitamins, minerals, phytonutrients,...

Joy Yagi
October 9 2014

10 Symptoms Of Menopause + How To Deal With Them

Many women begin to experience symptoms of menopause, such as hot flashes, before their periods stop. If you feel confused as to why you're prone to...

Dr. Gary Elkins
July 18 2014

The Best Sources Of Dairy-Free Calcium (Infographic)

Calcium is an essential nutrient that should be a part of every healthy diet, but many people grew up hearing that the best way to consume it is by...

June 10 2014

10 Ways To Manage Your Stress

In today’s world, stress is almost inevitable. We feel stressed from different factors such as work, family, and lifestyle, and it affects us...

Krystelle Fournier
March 26 2014

The Only 4 Supplements That Healthy People Might Consider Taking

Of the 51,000 new supplements on the market, four might be of benefit for otherwise healthy people: omega-3 fatty acids to prevent heart disease,...

Dr. Paul Offit
September 26 2013

Muscle Spasms? These 5 Nutrients Can Help

We have all had them — those painful, involuntary contractions of one or more muscles that can occur whether you’re active or sleeping. Muscle cramps...

Irene Ross
July 28 2013

The Dangers Of Dairy

All those “Got Milk?” ads from the last decade or so would have us believe that dairy is a cornerstone of a healthy diet, providing essential...

Dr. Amy Myers
April 10 2013

7 Green Superfoods That Should Be On Your Plate

Eat your greens! How many times did you hear that as a kid? How many times have you said it as an adult?

Nicole Geraci
March 25 2013

The 5 Best Natural Foods & Minerals For Beauty

As a society, we love beauty, and we love our beauty products. This is true for both men and women. We're always eager to try the next new lotion,...

Jen Broyles
March 18 2013

9 Diet Changes To Help Conquer PMS

Premenstrual syndrome, known more commonly as PMS, can be used to describe a broad range of symptoms related to the menstrual cycle. These symptoms...

Jessica Sepel
March 11 2013

10 Superfoods In One Delicious Salad: Why Tabouli Is Such A Healthy Dish

Growing up in a Mediterranean home, I was fortunate to experience the benefits of healthy eating at an early age. I came across an article that noted...

Cindy Saleeby Goulding
March 4 2013

What You Need to Know About Yogurt

Flip through health magazines and many wellness blogs and you'll be advised to eat yogurt. It's often touted as one of the top food for women. Yogurt...

Dana James
October 24 2012