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You'll take the benefits off the mat!
Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.
Why men should take their hormone health seriously.
Intermittent fasting, adaptogenic supplements, and blue light-blocking glasses are just three pro tips this integrative M.D. shares as part of her...
Some things are meant for the "never ever" category.
Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...
Here are 10 ways to harness your own subtle spirituality and invite good vibes into your life.
Practice your flow
Here's how to hone this essential skill.
Remember to put yourself in your partner's shoes
Rather than ask you to add one more thing to your already busy lives, I propose following the adage of working "smarter not harder."
In a recent chakra healing session (a humbling experience for a New York artist with a bit of a cynic up her skirt), a healer revealed to me that I...
Get ready to hit the slopes.
As grateful as a person can be for all that she has, more seems to be what pretty much everyone wants. More money, more love, more wellness, more...
Stress has a bad reputation. You’ve probably heard that it’s going to kill you, or at least damage you in some way. Should you be working on it?...
Want to do hard things without a struggle? Look to these tips to learn to move easy.