29 Items Tagged
A 10-Minute Yoga Flow To Renew Your Focus & Balance
You'll take the benefits off the mat!
Why You Should Switch Up Your Workout Routine (From Someone Who Resisted It)
Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.
4 Universal Truths About Hormone Health Everyone Should Know
Why men should take their hormone health seriously.
8 Things I Do Every Day To Keep My Hormones Balanced: A Doctor Explains
Intermittent fasting, adaptogenic supplements, and blue light-blocking glasses are just three pro tips this integrative M.D. shares as part of her...
I'm A Nutritionist. Here's Why I Don't Believe In "Everything In Moderation"
Some things are meant for the "never ever" category.
A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential
Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...
10 Almost Effortless Ways To Bring Good Vibes Into Your Life
Here are 10 ways to harness your own subtle spirituality and invite good vibes into your life.
A 10-Pose Yoga Sequence To Balance Your Whole Body
Practice your flow
Why Grounding Can Be Difficult Sometimes + What To Do About It
Here's how to hone this essential skill.
How To Appreciate Your Partner When You're Going Through A Bad Time
Remember to put yourself in your partner's shoes
5 Habits Of Emotionally Balanced People
As a life coach, many of my clients come to me feeling like they're unable to cope with their emotions. They feel overly sensitive and are fearful of...
The Only 2 Yoga Poses You Need For Mental & Physical Balance
Rather than ask you to add one more thing to your already busy lives, I propose following the adage of working "smarter not harder."
5 Ways To Access Your Divine Feminine Through Your Sacral Chakra
In a recent chakra healing session (a humbling experience for a New York artist with a bit of a cynic up her skirt), a healer revealed to me that I...
Get In Shape For Snowboarding! 10 Tips From An Olympic Champion
Get ready to hit the slopes.
10 Reasons Everyone Should Try Rock Climbing
Are you looking for a great way to get fit without all the suffering and maybe even a little bit of excitement?
7 Feng Shui Tips To Help You Get More Of What You Want
As grateful as a person can be for all that she has, more seems to be what pretty much everyone wants. More money, more love, more wellness, more...
How To Make Your Stress Work For You, Instead Of Against You
Stress has a bad reputation. You’ve probably heard that it’s going to kill you, or at least damage you in some way. Should you be working on it?...
8 Tips To Get More Flexible, Even When You Think You Can't (Video)
Want to do hard things without a struggle? Look to these tips to learn to move easy.
If You're Tired Of Dieting, Please Read This!
Some tips to improve your relationship with food.
10 Things Successful People Do Every Day
Have you ever wanted to be just a little bit more successful? Of course you do! And of course you can be! But as many of us are just struggling to get...