Yes, you really do need to take rest days.
A functional medicine doctor tells all.
Low sex drive? High anxiety? Hormones out of whack? We've got you covered.
Always stressed and tired? This could be why.
Find out once and for all if they're worth the $$$.
Taking care of your adrenals doesn't have to be overwhelming.
Nodding off at your desk? This is just what you need.
Taking care of your thyroid and neglecting your adrenals is a huge mistake.
Here's how to trick your hormones out of winter blues.
Yes, running is probably a good idea.
These superfoods deliver many of the key building blocks that your adrenals need.
Suffering from fatigue, irritability, and increasing pain? Adrenal fatigue is likely a factor.
Feeling fatigued? Here's what you need to know.
These are the big clues that your adrenals are at the root of your fatigue.
Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Here's what she recommends eating to heal from adrenal dysregulation.