You Asked, We Listened: Practices For Better Well-Being in 2021
Recently, mbg partnered with Yogi Tea to gather intel on your 2020 experience. We asked questions, and your answers painted a larger picture of what our collective is feeling, thinking, and desiring.
OK, 2020 was a wild ride, but we actually came out of it with much in common—like bonding over the importance of health and self-care. And while many of us are concerned about the future (65% of us feel a bit uncertain and anxious about the year ahead), even greater was your commitment to better support your well-being in 2021.
And that's where we come in. To address this (very) broad topic, we've broken "well-being" down into five distinct types: physical, mental, emotional, social, and spiritual. Using your survey responses, we've developed a guide of activities to inspire new ways to support your well-being. And we've suggested a delicious Yogi® wellness tea to pair with each activity—after all, 76% of you reported that sipping on a warm bevvy brings you a moment of joy every single day.
Devon Barrow is a Branded Content Editor at mindbodygreen. She received her degree from the University of Colorado. When she's away from her desk, Devon is teaching yoga, writing poetry, meditating, and traveling the world. She's based in Boulder, Colorado.
Devon's first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.