With the right daily routines, we can maintain our well-being whether we're at home or traveling the world. In this mbg classes video, registered dietitian nutritionist Whitney English shares the practices that help make sure she's healthy on the road. Whether you're established in a healthy exercise and eating routine or you're just starting out, learn simple ways to fuel yourself with nutritious and delicious food and feel great throughout your trip.
Krista Soriano is the Senior Branded Content Editor at mindbodygreen. She holds a B.A. in journalism with a minor in communications from Messiah College, graduating summa cum laude. She has written and edited lifestyle content for over 15 magazines and websites, including ELLE, Esquire, Good Housekeeping, Cosmopolitan, Marie Claire, Women’s Health, Men’s Health, Runner’s World, and DuJour. At mbg, Soriano helps our partners—which include non-profits and Fortune 500 companies—tell their stories, covering everything from the future of regenerative agriculture, ethical banking, and the endocannabinoid system. She lives in New York.