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This Vegan Pumpkin Pie Smoothie Tastes Like Dessert 

Samantha Gladish
Holistic nutritionist
By Samantha Gladish
Holistic nutritionist
Samantha Gladish is a holistic nutritionist and author based in Toronto, ON. She earned her degree from the Canadian School of Natural Nutrition (CSNN), and is a certified Hormone Cure Coach through Dr. Sara Gottfried.
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November 24, 2019

I absolutely love pumpkin. Knowing that I can pick up organic canned pumpkin puree any time of year makes me so happy, but eating pumpkin in the fall (and around Thanksgiving) is especially a treat.

Adding pumpkin to your smoothies is a great way to get in additional fiber, low-glycemic carbs and antioxidants. Just be sure to pick up pumpkin puree and not pumpkin pie mix (yes, they're different!). 

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Pumpkin Pie Smoothie 

Serves 1 

Ingredients:

  • 2 cups (480 ml) almond or coconut milk 
  • 1⁄3 cup (81 g) pumpkin puree 
  • 1⁄2 frozen banana 
  • 1 scoop vanilla protein powder 
  • 1 tbsp (16 g) almond or cashew butter 
  • 1 tbsp (7 g) hemp seeds, plus extra for sprinkling 
  • 1 tsp ground cinnamon 
  • 1 tsp pumpkin pie spice 
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Method:

  1. Add the almond milk, pumpkin, banana, protein powder, almond butter, hemp seeds, cinnamon, and pumpkin pie spice to a blender.
  2. Blend on high until they’re well combined.
  3. Sprinkle with hemp seeds to garnish. 

Reprinted with permission from The 30-Day Hormone Solution by Samantha Gladish, Page Street Publishing Co. 2019.

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Samantha Gladish
Samantha Gladish
Holistic nutritionist

Samantha Gladish is a holistic nutritionist and author based in Toronto, ON. Her new book, The 30 Day Hormone Solution, focuses on Samantha's tips and tricks she uses with her clients to balance hormones, shed weight and feel their best. She earned her degree from the Canadian School of Natural Nutrition (CSNN), and is a certified Hormone Cure Coach through Dr. Sara Gottfried, a Certified Yoga instructor, Pilates teacher, Kickboxing Instructor and Personal trainer. Samantha is currently studying to be a Functional Diagnostic Nutritionist.