You eat a plant-based diet, move your body regularly, and have a kick-ass self-care routine. You shop for local and organic groceries and have adopted a clean beauty routine free from parabens and other chemicals you can’t pronounce. You’ve healed your gut, tended to your adrenals, and your energy levels, mood, and digestion are exactly where you want them to be. You have healthy relationships, your life is full of laughter, and your stress is well under control. What could possibly be missing?
If you’re health-conscious, you probably spend quite a bit of time being intentional about what you’re putting in your body when it comes to food—but can you say the same for your supplements? It’s likely you’re taking at least one (maybe a multivitamin, probiotic, curcumin, omega-3s, or vitamin D3?), so it’s important to know the facts.