Skip to content

Kick Your Snack Game Up A Notch With This Spicy Kale & Brazil Nut Dip

Green dip, spicy kale and brazil nut
Image by Nataša Mandić / Stocksy
May 19, 2020
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.

Months of staying at home may have you in a bit of a snacking conundrum. While there are plenty of amazing (and healthy) snack options, it can be easy to get sick of the same bites. Enter this spicy, nutrient-dense kale and brazil nut dip.

From Heather Dubrow and Terry Dubrow, M.D., FACS, authors of the successful book The Dubrow Diet (which launched a diet trend of its own last year) comes this recipe. If you're wondering why the authors' names sound familiar, perhaps outside the world of diets, Heather is known for her time on Real Housewives of Orange County, and Terry is one of the featured plastic surgeons on the reality series Botched.

This ad is displayed using third party content and we do not control its accessibility features.

In March, the couple released their sophomore diet guide, The Dubrow Keto Fusion Diet, which combines the popular ketogenic diet rules with their original diet protocol. The book includes helpful recipes for inspiration, including this perfect snack recipe. Whip this dip up and pair alongside some veggie sticks or slather it on a wrap for a flavorful punch. Whatever you do with it, we're sure it won't disappoint.

Spicy Kale & Brazil Nut Dip

Serves 5


  • 1 bunch Tuscan kale, stems and midribs removed
  • ¾ cup keto-friendly bone broth
  • 2 jalapeños, seeded
  • 2 teaspoons minced shallot
  • 1 cup brazil nuts, toasted
  • ¼ cup fresh cilantro
  • ½ cup avocado oil mayonnaise
  • ¾ teaspoon La Baleine Kosher Sea Salt


  1. In a medium saucepan, combine the kale and bone broth. Heat over medium-high heat, cover, and simmer until the kale is tender, about 4 minutes. Drain the kale and transfer it to a food processor.
  2. Add the jalapeños, shallot, nuts, cilantro, mayonnaise, and salt. Puree until smooth. Serve chilled or at room temperature.
Excerpted from the book The Dubrow Keto Fusion Diet by Heather and Terry Dubrow. Copyright © 2020 by Heather and Terry Dubrow. From William Morrow, an imprint of HarperCollins Publishers. Reprinted by permission.
Want to turn your passion for wellbeing into a fulfilling career? Become a Certified Health Coach! Learn more here.
This ad is displayed using third party content and we do not control its accessibility features.