Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

Kick Your Snack Game Up A Notch With This Spicy Kale & Brazil Nut Dip

Eliza Sullivan
Author:
May 19, 2020
Eliza Sullivan
mbg Nutrition & Health Writer
By Eliza Sullivan
mbg Nutrition & Health Writer
Eliza Sullivan is a food writer and SEO editor at mindbodygreen. She writes about food, recipes, and nutrition—among other things. She studied journalism at Boston University.
Green dip, spicy kale and brazil nut
Image by Nataša Mandić / Stocksy
May 19, 2020
We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.

Months of staying at home may have you in a bit of a snacking conundrum. While there are plenty of amazing (and healthy) snack options, it can be easy to get sick of the same bites. Enter this spicy, nutrient-dense kale and brazil nut dip.

From Heather Dubrow and Terry Dubrow, M.D., FACS, authors of the successful book The Dubrow Diet (which launched a diet trend of its own last year) comes this recipe. If you're wondering why the authors' names sound familiar, perhaps outside the world of diets, Heather is known for her time on Real Housewives of Orange County, and Terry is one of the featured plastic surgeons on the reality series Botched.

In March, the couple released their sophomore diet guide, The Dubrow Keto Fusion Diet, which combines the popular ketogenic diet rules with their original diet protocol. The book includes helpful recipes for inspiration, including this perfect snack recipe. Whip this dip up and pair alongside some veggie sticks or slather it on a wrap for a flavorful punch. Whatever you do with it, we're sure it won't disappoint.

Spicy Kale & Brazil Nut Dip

Serves 5

Ingredients

  • 1 bunch Tuscan kale, stems and midribs removed
  • ¾ cup keto-friendly bone broth
  • 2 jalapeños, seeded
  • 2 teaspoons minced shallot
  • 1 cup brazil nuts, toasted
  • ¼ cup fresh cilantro
  • ½ cup avocado oil mayonnaise
  • ¾ teaspoon La Baleine Kosher Sea Salt

Method

  1. In a medium saucepan, combine the kale and bone broth. Heat over medium-high heat, cover, and simmer until the kale is tender, about 4 minutes. Drain the kale and transfer it to a food processor.
  2. Add the jalapeños, shallot, nuts, cilantro, mayonnaise, and salt. Puree until smooth. Serve chilled or at room temperature.
Excerpted from the book The Dubrow Keto Fusion Diet by Heather and Terry Dubrow. Copyright © 2020 by Heather and Terry Dubrow. From William Morrow, an imprint of HarperCollins Publishers. Reprinted by permission.

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

more Food
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.