Read Well, Live Well: 5 Ways Reading Benefits Your Brain
Picture this: It's a stormy, springtime afternoon, and the house is (miraculously) drenched in solitude and silence. As rain patters against the window, you're curled up on the couch—eyes devouring the words of a novel, heart oscillating with the plot's twists and turns.
A page-turner lights us up on every level: mind, body, and spirit. Beyond merely entertaining us, our brain reaps a handful of benefits while we read, in ways we seldom acknowledge. In fact, it's such a healthy pastime that we say reading IS wellness. In partnership with Penguin Random House, we'll show you exactly what we mean...with plenty of recommendations for what books will strike your fancy this summer.
Reading increases our visual processing.
If we're awake and engaged with the world, then we're using our brain's visual processing function. Visual processing is the term for taking in and understanding the world we see around us, and it's housed in the occipital lobe of the brain. Studies have shown that readers' occipital lobes are more developed, enhancing our visual processing skills.
With Chatter, award-winning psychologist Ethan Kross takes a closer look at our inner voice and shows us how to harness it to combat anxiety, improve physical and mental health, and deepen our relationship with others.
Reading benefits memory and brain health (especially as we age).
As the maxim "use it or lose it" goes, consistent mental stimulation is key to brain health—and that's what reading is in a nutshell. As a book teaches us new things, chains of neurons fire in our brain, creating a light show of stimulation while helping maintain memory and thinking skills. Those who regularly challenge their brain, through activities like reading, experience slower memory decline. Keeping our mind in tiptop shape is central to wellness at all ages—and reading is a pleasurable way to keep our brain in the game.
Along these lines, Greg McKeown's Effortless serves as an empowering guide to help us achieve goals by working smarter, not harder. The advice in this book shows us how to carve a path toward success without burning out... Mentally stimulating, to say the least.
Stay calm and reduce stress by picking up a book.
Many of us struggle with chronic stress, which impairs our mind and harms our body. Snuggling up with a phenomenal read is a powerful way to combat this. But the benefits of drinking up words off a page go beyond that. In 2009, the University of Sussex published a study that showed reading reduces stress up to 68%—and is statistically more effective than even listening to music or sipping tea. Why? Because as we dissolve into the world of our book, the stresses of our own fade away.
How about relaxing by reading, and reading about something relaxing, like breath? Ruminating on thousands of years of science and research, Breath, by James Nestor, takes a remarkably deep dive into our most basic biological function. A good read and a few deep breaths might be all you need to kick your stress.
A good book helps brain connectivity.
Our brain functions on connectivity—all 86 billion of our neurons are constantly talking to each other. And studies show that reading heightens connectivity in the left temporal cortex even after reading. Neurons in the left temporal cortex are known for what's called "grounded cognition," which can remain heightened even the morning after a solid reading session.
With But You're Still So Young, Kayleen Schaefer takes a fresh, new perspective on what it means to be in your 30s and how the traditional milestones of adult life are happening on a bit of a different timeline these days. Our brain wasn't the only thing connecting in this book; this one plays on the heartstrings, as we receive permission to blaze our own trails.
Advance your social skills and empathy by reading.
We don't realize it, but a big part of our brain health is social skills and interaction. And while retreating with a good book isn't outwardly social, studies show that books (especially fiction) influence a reader's empathy... Recalling how many tears we've shed on pages, this makes some intuitive sense. Other research shows that understanding others' mental states through reading will have a direct effect on our social relationships for a temporary window.
And on the note of social skills—Set Boundaries, Find Peace, by Nedra Glover Tawwab, gives us a world of insight on setting healthy boundaries—starting with what that actually means. In this book, we understand how to strike work/life balance, cope with toxic people, and enjoy rewarding relationships—all through the art of boundary-setting.
Good reads to boost your brain this summer.
As readers, we love to lose track of time in the chapters of a fascinating book. Now we have all the more reason to prioritize our reading list, as we understand reading to be an act of wellness, stimulating and deeply nourishing our brain. This summer, inspired by Penguin Random House, we're boosting our brain health with nonfiction reads. Here are some more books we're piling on our nightstand:
- Create Your Own Calm by Meera Lee Patel: This journal combines inspiring quotes from great thinkers and writers with thoughtful journal pages for your reflection, self-acceptance, and freedom.
- Get Good With Money by Tiffany Aliche: With a 10-step plan for finding peace, safety, and harmony with your money, the "Budgetnista" teaches you how to navigate your financial goals and build wealth while keeping it simple.
- Nothing Much Happens by Kathryn Nicolai: This book encompasses classic bedtime stories to help you fall asleep or overcome anxiety. Nicolai incorporates her decades of experience as a meditation and yoga teacher to offer stories that teach mindfulness and self-compassion, soothe nerves, and build habits for deep sleep.
- Unwinding Anxiety by Judson Brewer: In this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
- This Is Your Mind on Plants by Michael Pollan (available July 6, 2021): We'll all be fascinated to take this deep dive into three plant drugs—opium, caffeine, and mescaline. This book explores the powerful human attraction to psychoactive plants and how they fit into our comprehensive wellness.
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Stay in the know: Today's Top Books.
We’re excited to explore the intersection of wellness and reading all summer long. Stay tuned for more book recommendations, tips for creating the perfect reading nook, and ideas for starting your own book club! And check out Today's Top Books for the most popular books!
Devon Barrow is a Branded Content Strategist at mindbodygreen. She received her degree from the University of Colorado. When she's away from her desk, Devon is teaching yoga, writing poetry, meditating, and traveling the world. She's based in Boulder, Colorado.
Devon's first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.