Let’s be honest, travel doesn’t always live up to our romantic expectations. Long days, unfamiliar food, too much sun, and time changes can leave our body dehydrated, our digestion totally out of whack, and our skin as dry as a desert.
So what can we do if we love to travel but also want to prioritize our health? It’s all about planning ahead and taking proactive steps to fight off those unpleasant symptoms that threaten to sabotage our globe-trotting. Here are four ways to up your self-care and protect your body for your next trip: