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Image by Ashley Randall Photography / Contributor
September 3, 2019

Back-to-school season's upon us, and while it's not Sophie Jaffe's first time at the rodeo, she's helping two kids, a baby, and a business adjust to a new schedule.

In this (Mostly) Mindful Parenting episode, Sophie, Kai, Leo, and Noa give us a peek at what that transition looks like in the Jaffe home, complete with a dreamy bedtime routine for the boys and a nightly wind-down ritual—with a much-needed melatonin boost—for Mom. Watch below!

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Krista Soriano
Krista Soriano
Senior Branded Content Editor

Krista Soriano is the Senior Branded Content Editor at mindbodygreen. She holds a B.A. in journalism with a minor in communications from Messiah College, graduating summa cum laude. She has written and edited lifestyle content for over 15 magazines and websites, including ELLE, Esquire, Good Housekeeping, Cosmopolitan, Marie Claire, Women’s Health, Men’s Health, Runner’s World, and DuJour. At mbg, Soriano helps our partners—which include non-profits and Fortune 500 companies—tell their stories, covering everything from the future of regenerative agriculture, ethical banking, and the endocannabinoid system. She lives in New York.